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Guava
Guava
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Jackfrucht
Jackfrucht
☒

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Guava
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Jackfrucht

Guava vs Jackfrucht Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
14,30 g
Rank: 30 (Overall)▶
23,30 g
Rank: 10 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▼
5,40 g
Rank: 8 (Overall)▶
1,50 g
Rank: 31 (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
8,90 g
Rank: 30 (Overall)▶
19,08 g
Rank: 4 (Overall)▶
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Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▼
2,50 g
Rank: 5 (Overall)▶
1,72 g
Rank: 12 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,18
Rank: 9 (Overall)▶
0,07
Rank: 20 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
31,00 mcg
Rank: 16 (Overall)▶
5,00 mcg
Rank: 30 (Overall)▶
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Granatapfel Ernährung
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◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▶
▼
0,07 mg
Rank: 13 (Overall)▶
0,11 mg
Rank: 5 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,04 mg
Rank: 23 (Overall)▶
0,06 mg
Rank: 17 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
1,08 mg
Rank: 7 (Overall)▶
0,92 mg
Rank: 10 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
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◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
0,45 mg
Rank: 6 (Overall)▶
0,24 mg
Rank: 23 (Overall)▶
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Litschi Ernährung
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◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,11 mg
Rank: 14 (Overall)▶
0,33 mg
Rank: 2 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
49,00 mcg
Rank: 3 (Overall)▶
24,00 mcg
Rank: 10 (Overall)▶
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Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
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▶
▼
228,30 mg
Rank: 1 (Overall)▶
13,80 mg
Rank: 42 (Overall)▶
▲
Olive Ernährung
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1.4.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,73 mg
Rank: 15 (Overall)▶
0,34 mg
Rank: 22 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
2,60 mcg
Rank: 24 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.4.11 Lycopin
Guava Ernährung
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▶
▼
5.204,00 mcg
Rank: 1 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.4.12 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
0,00 mcg
Rank: 36 (Overall)▶
157,00 mcg
Rank: 5 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.4.13 Cholin
Avocado Ernähru..
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▶
▼
7,60 mg
Rank: 13 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Fett
Kokosnuss Ernäh..
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▶
▼
0,95 g
Rank: 7 (Overall)▶
0,64 g
Rank: 13 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Mineralien
1.6.1 Kalium
Goji-Beeren Ern..
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▶
▼
417,00 mg
Rank: 10 (Overall)▶
448,00 mg
Rank: 8 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,26 mg
Rank: 39 (Overall)▶
0,23 mg
Rank: 42 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
18,00 mg
Rank: 23 (Overall)▶
24,00 mg
Rank: 19 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
22,00 mg
Rank: 11 (Overall)▶
29,00 mg
Rank: 6 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,23 mg
Rank: 12 (Overall)▶
0,13 mg
Rank: 20 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
40,00 mg
Rank: 8 (Overall)▶
21,00 mg
Rank: 24 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,15 mg
Rank: 21 (Overall)▶
0,04 mg
Rank: 47 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,23 mg
Rank: 5 (Overall)▶
0,08 mg
Rank: 31 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fettsäuren
1.7.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
112,00 mg
Rank: 6 (Overall)▶
158,00 mg
Rank: 4 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.7.2 Omega 6s
Avocado Ernähru..
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▶
▼
288,00 mg
Rank: 5 (Overall)▶
30,00 mg
Rank: 43 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Sterol
1.8.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Wassergehalt
Gurke Ernährung
⊕
▶
▼
80,80 G
Rank: 54 (Overall)▶
73,46 G
Rank: 66 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Asche
Heidelbeere Ern..
⊕
▶
▼
1,40 G
Rank: 5 (Overall)▶
0,94 G
Rank: 9 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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