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Acorn squash and Apple

swap <> Apple and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Diarrhoea, Vomiting
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
13.81 g
33
📊

Fiber
1.50 g
31
2.40 g
24
📊

Sugar
0.00 g
99+
10.00 g
20
📊

Protein
0.80 g
37
0.30 g
99+
📊

Protein to Carb Ratio
0.08
19
0.02
26
📊

Vitamins

Vitamin A (Retinol)
245.10 mcg
2
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.10 mg
7
0.00 mg
99+
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.00 mg
99+
📊

Vitamin B3 (Niacin)
0.50 mg
30
0.10 mg
99+
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.10 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
3.00 mcg
32
📊

Vitamin C (Ascorbic Acid)
6.50 mg
99+
4.60 mg
99+
📊

Vitamin E (Tocopherole)
Not Available
0.20 mg
29
📊

Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
📊

Lycopene
Not Available
0.00 mcg
9
📊

Lutein+Zeaxanthin
Not Available
29.00 mcg
25
📊

Choline
Not Available
3.40 mg
28
📊

Fat
0.10 g
99+
0.20 g
1
📊

Minerals

Potassium
263.00 mg
25
107.00 mg
99+
📊

Iron
0.60 mg
21
0.10 mg
99+
📊

Sodium
3.00 mg
17
1.00 mg
20
📊

Calcium
26.00 mg
17
6.00 mg
39
📊

Magnesium
26.00 mg
8
5.00 mg
30
📊

Zinc
0.10 mg
23
0.00 mg
30
📊

Phosphorus
27.00 mg
19
11.00 mg
35
📊

Manganese
0.10 mg
31
0.00 mg
99+
📊

Copper
0.10 mg
22
0.00 mg
99+
📊

Selenium
0.40 mcg
13
0.00 mcg
17
📊

Fatty Acids

Omega 3s
22.00 mg
24
9.00 mg
30
📊

Omega 6s
13.00 mg
99+
43.00 mg
37
📊

Sterol

Phytosterol
Not Available
12.00 mg
7
📊

Water Content
89.70 g
13
85.60 g
36
📊

Ash
0.80 g
13
0.20 g
99+
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
52.00 kcal
22
📊

Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
📊

Calories in Frozen Form
39.00 kcal
23
48.00 kcal
17
📊

Calories in Dried Form
56.00 kcal
40
243.00 kcal
32
📊

Calories in Canned Form
40.00 kcal
22
67.00 kcal
16
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
47.00 kcal
31
📊

Calories in Jam
200.00 kcal
26
200.00 kcal
26
📊

Calories in Pie
200.00 kcal
99+
265.00 kcal
31
📊

Characteristics

Type
Berry
Tree fruit

Season
Winter
All seasons

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety
📊

Color
Dark green, Green-yellow, Orange green
Green, Red, Yellow

Inside Color
Yellow
White
📊

Shape
Round
Round
📊

Texture
Fibrous
Crunchy
📊

Taste
Sweetish
Sweet, Sweet-Sour

Origin
Central America, North America, Unknown
Central Asia, Middle East Asia

Grows on
Vines
Trees

Cultivation

Soil Type
Well-drained
Loam

Soil pH
5.8-6.8
6-7

Climatic Conditions
Cold, Sunny
Cold

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
China
📊

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer
Costa Rica
Russia
📊

Top Exporter
United States of America
China
📊

Scientific Name

Botanical Name
Cucurbita Pepo
Malus Domestica

Synonym
Winter Squash
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Dillenhidae
Rosidae
📊

Order
Cucurbitales
Rosales
📊

Family
Cucurbitaceae
Rosaceae
📊

Genus
Cucurbita
Malus

Species
Pepo
M. domestica

Generic Group
Not Available
Rose
📊

Difference Between Acorn squash and Apple

We might think that Acorn squash and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Apple is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Apple with peel is 40.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Acorn squash and Apple belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Apple is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Apple belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Apple Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Apple will help you choose the best fruit for your diet! Acorn squash and Apple Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Apple is 13.81 g and 2.40 g. The sugar content of Acorn squash and Apple is 0.00 g and 10.00 g respectively. Thus, Acorn squash is one of the All Season Fruits and Apple is one of the All Season Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Apple is 0.80 g and 0.30 g. Water content in first and second fruit is 89.70 g and 85.60 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Apple, it is 4.60 mg and 4.60 mg respectively.

Compare Acorn squash and Apple Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Apple benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: allergic reaction and may consist of poisonous seeds.