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Acorn squash and Apricot

swap <> Apricot and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
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General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects
Diarrhoea, Vomiting
Dizziness, Headache, Nausea, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
11.00 g
99+
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Fiber
1.50 g
31
2.00 g
26
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Sugar
0.00 g
99+
9.00 g
28
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Protein
0.80 g
37
1.40 g
16
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Protein to Carb Ratio
0.08
19
0.13
13
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Vitamins

Vitamin A (Retinol)
245.10 mcg
2
96.00 mcg
6
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Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
31
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Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
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Vitamin B3 (Niacin)
0.50 mg
30
0.60 mg
25
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Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.24 mg
22
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Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
33
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Vitamin B9 (Folic acid)
11.00 mcg
24
9.00 mcg
26
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Vitamin C (Ascorbic Acid)
6.50 mg
99+
10.00 mg
99+
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Vitamin E (Tocopherole)
Not Available
0.89 mg
11
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Vitamin K (Phyllochinone)
Not Available
3.30 mcg
20
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Lycopene
Not Available
0.00 mcg
9
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Lutein+Zeaxanthin
Not Available
89.00 mcg
15
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Choline
Not Available
2.80 mg
29
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Fat
0.10 g
99+
0.40 g
17
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Minerals

Potassium
263.00 mg
25
259.00 mg
26
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Iron
0.60 mg
21
0.40 mg
29
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Sodium
3.00 mg
17
1.00 mg
20
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Calcium
26.00 mg
17
13.00 mg
28
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Magnesium
26.00 mg
8
10.00 mg
25
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Zinc
0.10 mg
23
0.20 mg
14
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Phosphorus
27.00 mg
19
23.00 mg
22
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Manganese
0.10 mg
31
0.08 mg
36
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Copper
0.10 mg
22
0.08 mg
30
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Selenium
0.40 mcg
13
0.10 mcg
16
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Fatty Acids

Omega 3s
22.00 mg
24
0.00 mg
38
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Omega 6s
13.00 mg
99+
77.00 mg
26
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Sterol

Phytosterol
Not Available
18.00 mg
6
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Water Content
89.70 g
13
86.35 g
31
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Ash
0.80 g
13
0.75 g
15
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
48.00 kcal
25
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Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories in Frozen Form
39.00 kcal
23
Not Available
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Calories in Dried Form
56.00 kcal
40
241.00 kcal
33
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Calories in Canned Form
40.00 kcal
22
63.00 kcal
17
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Calories in Foods

Calories in Juice
47.00 kcal
31
58.00 kcal
23
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Calories in Jam
200.00 kcal
26
200.00 kcal
26
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Calories in Pie
200.00 kcal
99+
265.00 kcal
31
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Characteristics

Type
Berry
Tree fruit
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Season
Winter
Summer
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Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety
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Color
Dark green, Green-yellow, Orange green
Orange, Yellowish-orange

Inside Color
Yellow
Yellow
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Shape
Round
Oval
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Texture
Fibrous
Fleshy
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Taste
Sweetish
Smooth, Sweet

Origin
Central America, North America, Unknown
China

Grows on
Vines
Trees

Cultivation

Soil Type
Well-drained
Well-drained

Soil pH
5.8-6.8
6.5-8

Climatic Conditions
Cold, Sunny
Dry, Hot

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
Turkey
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Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer
Costa Rica
United States of America
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Top Exporter
United States of America
France
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Scientific Name

Botanical Name
Cucurbita Pepo
Prunus armeniaca

Synonym
Winter Squash
Not Available

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Dillenhidae
Rosidae
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Order
Cucurbitales
Rosales
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Family
Cucurbitaceae
Rosaceae
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Genus
Cucurbita
Prunus
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Species
Pepo
P. armeniaca

Generic Group
Not Available
Rose
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Difference Between Acorn squash and Apricot

We might think that Acorn squash and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Apricot is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Apricot with peel is 40.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Apricot is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Apricot belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Apricot Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Apricot will help you choose the best fruit for your diet! Acorn squash and Apricot Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Apricot is 11.00 g and 2.00 g. The sugar content of Acorn squash and Apricot is 0.00 g and 9.00 g respectively. Thus, Acorn squash is one of the All Season Fruits and Apricot is one of the Tree Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Apricot is 0.80 g and 1.40 g. Water content in first and second fruit is 89.70 g and 86.35 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Apricot, it is 10.00 mg and 10.00 mg respectively.

Compare Acorn squash and Apricot Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Apricot benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Apricot are: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Apricot are hydrates skin, reduces wrinkles, treatment of dark spots and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: dizziness, headache, nausea and vomiting.