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Acorn squash and Black cherry

swap <> Black cherry and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects
Diarrhoea, Vomiting
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women
📊

Lactating Women
Not Available
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
7.50 g
99+
📊

Fiber
1.50 g
31
Not Available
📊

Sugar
0.00 g
99+
Not Available
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Protein
0.80 g
37
0.40 g
99+
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Protein to Carb Ratio
0.08
19
0.05
22
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Vitamins

Vitamin A (Retinol)
245.10 mcg
2
225.60 mcg
3
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Vitamin B1 (Thiamin)
0.10 mg
7
Not Available
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Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
10
📊

Vitamin B3 (Niacin)
0.50 mg
30
0.40 mg
36
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
📊

Vitamin C (Ascorbic Acid)
6.50 mg
99+
Not Available
📊

Fat
0.10 g
99+
0.20 g
99+
📊

Minerals

Potassium
263.00 mg
25
143.00 mg
99+
📊

Iron
0.60 mg
21
0.20 mg
99+
📊

Sodium
3.00 mg
17
6.90 mg
13
📊

Calcium
26.00 mg
17
11.80 mg
30
📊

Magnesium
26.00 mg
8
17.60 mg
16
📊

Zinc
0.10 mg
23
0.10 mg
23
📊

Phosphorus
27.00 mg
19
10.80 mg
36
📊

Manganese
0.10 mg
31
0.10 mg
31
📊

Copper
0.10 mg
22
0.10 mg
22
📊

Selenium
0.40 mcg
13
0.60 mcg
10
📊

Fatty Acids

Omega 3s
22.00 mg
24
26.00 mg
23
📊

Omega 6s
13.00 mg
99+
27.00 mg
99+
📊

Sterol

Phytosterol
Not Available
12.00 mg
7
📊

Water Content
89.70 g
13
82.20 g
99+
📊

Ash
0.80 g
13
0.50 g
26
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
63.00 kcal
16
📊

Calories in Fresh Fruit without Peel
Not Available
Not Available
📊

Calories in Frozen Form
39.00 kcal
23
Not Available
📊

Calories in Dried Form
56.00 kcal
40
Not Available
📊

Calories in Canned Form
40.00 kcal
22
Not Available
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
Not Available
📊

Calories in Jam
200.00 kcal
26
Not Available
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Calories in Pie
200.00 kcal
99+
Not Available
📊

Characteristics

Type
Berry
Berry

Season
Winter
Summer

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
alabamensis, capuli , eximia and hirsuta

Seedless Variety
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Color
Dark green, Green-yellow, Orange green
Black

Inside Color
Yellow
Maroon
📊

Shape
Round
Round
📊

Texture
Fibrous
Fleshy
📊

Taste
Sweetish
Sweet-Sour

Origin
Central America, North America, Unknown
North America

Grows on
Vines
Bushes

Cultivation

Soil Type
Well-drained
Not Available

Soil pH
5.8-6.8
5.5-8

Climatic Conditions
Cold, Sunny
Cold

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
Turkey
📊

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer
Costa Rica
France
📊

Top Exporter
United States of America
Turkey
📊

Scientific Name

Botanical Name
Cucurbita Pepo
Prunus Serotina

Synonym
Winter Squash
wild black cherry, rum cherry and mountain black cherry

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Dillenhidae
Rosidae
📊

Order
Cucurbitales
Rosales
📊

Family
Cucurbitaceae
Rosaceae
📊

Genus
Cucurbita
Prunus

Species
Pepo
P. serotina

Generic Group
Not Available
Cherry
📊

Difference Between Acorn squash and Black cherry

We might think that Acorn squash and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Black cherry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Black cherry with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Black cherry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Black cherry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Black cherry will help you choose the best fruit for your diet! Acorn squash and Black cherry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Black cherry is 7.50 g and Not Available. The sugar content of Acorn squash and Black cherry is 0.00 g and Not Available respectively. Thus, Acorn squash is one of the All Season Fruits and Black cherry is one of the Fruits for Glowing Skin.For a serving size of 100 gm, the amount of protein present in Acorn squash and Black cherry is 0.80 g and 0.40 g. Water content in first and second fruit is 89.70 g and 82.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Black cherry, it is Not Available and Not Available respectively.

Compare Acorn squash and Black cherry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Black cherry benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Black cherry are: anti-aging benefits, anti-inflammatory properties, helps body to rest and sleep, lower blood pressure, prevents diabetes, prevents strokes, reduces risk of heart disease, arthritis treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Black cherry are anti-aging benefits, fairness, hydrates skin, prevents skin cancer, skin repair and treatment of acne. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: high doses of black cherry bark can be poisonous and even fatal..