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Acorn squash and Carambola

swap <> Carambola and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heat stroke treatment

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA

Side Effects
Diarrhoea, Vomiting
Nausea, Vomiting

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
6.73 g
99+
📊

Fiber
1.50 g
31
2.80 g
22
📊

Sugar
0.00 g
99+
3.98 g
99+
📊

Protein
0.80 g
37
1.04 g
23
📊

Protein to Carb Ratio
0.08
19
0.15
11
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Vitamins

Vitamin A (Retinol)
245.10 mcg
2
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.10 mg
7
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
99+
📊

Vitamin B3 (Niacin)
0.50 mg
30
0.37 mg
39
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.39 mg
8
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.02 mg
99+
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
12.00 mcg
23
📊

Vitamin C (Ascorbic Acid)
6.50 mg
99+
34.40 mg
24
📊

Vitamin E (Tocopherole)
Not Available
0.15 mg
33
📊

Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
📊

Lycopene
Not Available
0.00 mcg
9
📊

Lutein+Zeaxanthin
Not Available
66.00 mcg
21
📊

Choline
Not Available
7.60 mg
13
📊

Fat
0.10 g
99+
0.33 g
25
📊

Minerals

Potassium
263.00 mg
25
133.00 mg
99+
📊

Iron
0.60 mg
21
0.08 mg
99+
📊

Sodium
3.00 mg
17
2.00 mg
18
📊

Calcium
26.00 mg
17
3.00 mg
99+
📊

Magnesium
26.00 mg
8
10.00 mg
25
📊

Zinc
0.10 mg
23
0.12 mg
21
📊

Phosphorus
27.00 mg
19
12.00 mg
34
📊

Manganese
0.10 mg
31
0.04 mg
99+
📊

Copper
0.10 mg
22
0.14 mg
13
📊

Selenium
0.40 mcg
13
0.60 mcg
10
📊

Fatty Acids

Omega 3s
22.00 mg
24
27.00 mg
22
📊

Omega 6s
13.00 mg
99+
157.00 mg
13
📊

Sterol

Water Content
89.70 g
13
91.38 g
7
📊

Ash
0.80 g
13
0.52 g
24
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
31.00 kcal
37
📊

Calories in Fresh Fruit without Peel
Not Available
Not Available
📊

Calories in Frozen Form
39.00 kcal
23
Not Available
📊

Calories in Dried Form
56.00 kcal
40
300.00 kcal
17
📊

Calories in Canned Form
40.00 kcal
22
Not Available
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
50.00 kcal
30
📊

Calories in Jam
200.00 kcal
26
Not Available
📊

Calories in Pie
200.00 kcal
99+
Not Available
📊

Characteristics

Type
Berry
Tree fruit

Season
Winter
Autumn, Spring, Summer

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety
📊

Color
Dark green, Green-yellow, Orange green
Golden yellow, Green

Inside Color
Yellow
Yellowish Green
📊

Shape
Round
Oval and Star(Cross section)
📊

Texture
Fibrous
Crispy
📊

Taste
Sweetish
Crisp, Juicy, Sweet

Origin
Central America, North America, Unknown
Sri Lanka

Grows on
Vines
Not Available

Cultivation

Soil Type
Well-drained
Loam, Well-drained

Soil pH
5.8-6.8
4.5-7

Climatic Conditions
Cold, Sunny
Moist, Warm to hot climate

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
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Cocktails
📊

Production

Top Producer
China
Taiwan
📊

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer
Costa Rica
Europe
📊

Top Exporter
United States of America
Malaysia
📊

Scientific Name

Botanical Name
Cucurbita Pepo
Averrhoa carambola

Synonym
Winter Squash
Not Available

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Dillenhidae
Rosidae
📊

Order
Cucurbitales
Oxalidales
📊

Family
Cucurbitaceae
Oxalidaceae
📊

Genus
Cucurbita
Averrhoa

Species
Pepo
A. carambola

Generic Group
Not Available
Not Available
📊

Difference Between Acorn squash and Carambola

We might think that Acorn squash and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Carambola is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Carambola with peel is 40.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Carambola is Cucurbitales and Oxalidales respectively. Acorn squash belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Carambola Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Carambola will help you choose the best fruit for your diet! Acorn squash and Carambola Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Carambola is 6.73 g and 2.80 g. The sugar content of Acorn squash and Carambola is 0.00 g and 3.98 g respectively. Thus, Acorn squash is one of the All Season Fruits and Carambola is one of the Spring Fruits.For a serving size of 100 gm, the amount of protein present in Acorn squash and Carambola is 0.80 g and 1.04 g. Water content in first and second fruit is 89.70 g and 91.38 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Carambola, it is 34.40 mg and 34.40 mg respectively.

Compare Acorn squash and Carambola Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Carambola benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Carambola are: heat stroke treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Carambola are anti-aging benefits, heals sunburn and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: nausea and vomiting.