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American Persimmon Nutrition

Nutrition

Serving Size
100 g

Carbs
33.50 g
5
📊

Fiber
Not Available

Sugar
Not Available

Protein
0.80 g
37
📊

Protein to Carb Ratio
0.02
26
📊

Vitamins

Vitamin A (Retinol)
Not Available

Vitamin B1 (Thiamin)
Not Available

Vitamin B2 (Riboflavin)
Not Available

Vitamin B3 (Niacin)
Not Available

Vitamin B5 (Pantothenic Acid)
Not Available

Vitamin B6 (Pyridoxin)
Not Available

Vitamin B9 (Folic acid)
Not Available

Vitamin C (Ascorbic Acid)
66.00 mg
10
📊

Vitamin E (Tocopherole)
Not Available

Vitamin K (Phyllochinone)
Not Available

Lycopene
Not Available

Lutein+Zeaxanthin
Not Available

Choline
Not Available

Fat
0.40 g
41
📊

Minerals

Potassium
310.00 mg
19
📊

Iron
2.50 mg
3
📊

Sodium
1.00 mg
20
📊

Calcium
27.00 mg
16
📊

Magnesium
Not Available

Zinc
Not Available

Phosphorus
26.00 mg
20
📊

Manganese
Not Available

Copper
Not Available

Selenium
Not Available

Fatty Acids

Omega 3s
Not Available

Omega 6s
Not Available

Sterol

Phytosterol
Not Available

Water Content
64.40 g
71
📊

Ash
0.90 g
11
📊

American Persimmon Nutrition Facts

American Persimmon nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about American Persimmon nutrition facts like carbs in American Persimmon, potassium, vitamins, etc.

Amount of Carbs in American Persimmon

Amount of Carbs in American Persimmon play an important role in American Persimmon nutrition. For a serving size of 100 g, the amount of carbs present in American Persimmon are 33.50 g.The amount of sugar present in 100 g of American Persimmon is Not Available and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of American Persimmon is Not Available. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of American Persimmon?

What is the Nutritional Value of American Persimmon? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about American Persimmon nutrition, the Fat content in American Persimmon is 0.40 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. American Persimmon water content is 64.40 g. Protein, carbohydrates and fats are mainly considered to calculate American Persimmon Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in American Persimmon is 0.80 g.

Amount of Potassium in American Persimmon

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in American Persimmon is 310.00 mg. American Persimmon nutrition also includes various other minerals like:

  • Iron - (2.50 mg)
  • Sodium - (1.00 mg)
  • Calcium - (27.00 mg)
  • Magnesium - (Not Available)
  • Zinc - (Not Available)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in American Persimmon

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in American Persimmon are as follows:

  • Vitamin A - (Not Available)
  • Vitamin C - (66.00 mg)
  • Vitamin E - (Not Available)
  • Vitamin K - (Not Available)
  • Vitamin B9 - (Not Available)
  • Vitamin B1 - (Not Available)
  • *Note: The above values are for 100 g of American Persimmon.