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Apple Fruit

Tree Fruits

Longan
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Mango
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Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
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General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Apple Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction, May consist of poisonous seeds
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size
100 g

Carbs
13.81 g
33
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Fiber
2.40 g
24
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Sugar
10.00 g
20
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Protein
0.30 g
53
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Protein to Carb Ratio
0.02
26
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
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Vitamin B1 (Thiamin)
0.00 mg
46
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Vitamin B2 (Riboflavin)
0.00 mg
45
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Vitamin B3 (Niacin)
0.10 mg
62
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Vitamin B5 (Pantothenic Acid)
0.10 mg
48
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Vitamin B6 (Pyridoxin)
0.00 mg
52
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Vitamin B9 (Folic acid)
3.00 mcg
32
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Vitamin C (Ascorbic Acid)
4.60 mg
60
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Vitamin E (Tocopherole)
0.20 mg
29
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Vitamin K (Phyllochinone)
2.20 mcg
26
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
29.00 mcg
25
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Choline
3.40 mg
28
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Fat
0.20 g
1
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Minerals

Potassium
107.00 mg
67
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Iron
0.10 mg
52
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Sodium
1.00 mg
20
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Calcium
6.00 mg
39
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Magnesium
5.00 mg
30
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Zinc
0.00 mg
30
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Phosphorus
11.00 mg
35
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Manganese
0.00 mg
60
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Copper
0.00 mg
52
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Selenium
0.00 mcg
17
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Fatty Acids

Omega 3s
9.00 mg
30
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Omega 6s
43.00 mg
37
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Sterol

Phytosterol
12.00 mg
7
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Water Content
85.60 g
36
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Ash
0.20 g
42
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
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Calories in Fresh Fruit without Peel
48.00 kcal
15
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Calories in Frozen Form
48.00 kcal
17
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Calories in Dried Form
243.00 kcal
32
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Calories in Canned Form
67.00 kcal
16
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Calories in Foods

Calories in Juice
47.00 kcal
31
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Calories in Jam
200.00 kcal
26
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Calories in Pie
265.00 kcal
31
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Characteristics

Type
Tree fruit
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Season
All seasons
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Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety
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Color
Green, Red, Yellow

Inside Color
White
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Shape
Round
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Texture
Crunchy
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Taste
Sweet, Sweet-Sour

Origin
Central Asia, Middle East Asia

Grows on
Trees
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Apple Cultivation

Soil Type
Loam

Soil pH
6-7

Climatic Conditions
Cold

Facts

Facts about Apple
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

Apple In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer
Russia
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Top Exporter
China
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Scientific Name

Botanical Name
Malus Domestica

Synonym
Malus Communisย or Malus Pumila or Pyrus Malus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Rosales
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Family
Rosaceae
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Genus
Malus
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Species
M. domestica

Generic Group
Rose
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What are the General Benefits of Apple?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Apple Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Apple? Some of the general health benefits of this fruit are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction and may consist of poisonous seeds. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Apple fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Apple

It is important to know the nutrition details of Apple to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Apple fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 52.00 kcal and calories in frozen fruit are 48.00 kcal. Thus, we can say that Apple belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Apple jam is 200.00 kcal. For 100 g of serving size, the amount of carbs in Apple are 13.81 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Apple in 4.60 mg. Talking about the essential minerals, the amount of potassium and calcium present are 107.00 mg and 6.00 mg.

Apple Taxonomy

Apple taxonomy refers to the botanical classification of this fruit. The botanical name of Apple fruit (Malus Domestica) holds great importance in Scientific Classification of Apple as it is a combination of genus (Malus) and species (M. domestica). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Apple is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Apple

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Apple that are still unknown to many of us. Some of the intriguing Apple Facts are:

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley. It is not available in seedless variety.