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Apricot Fruit

Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
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General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Apricot Allergy

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects
Dizziness, Headache, Nausea, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size
100 g

Carbs
11.00 g
46
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Fiber
2.00 g
26
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Sugar
9.00 g
28
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Protein
1.40 g
16
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Protein to Carb Ratio
0.13
13
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Vitamins

Vitamin A (Retinol)
96.00 mcg
6
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Vitamin B1 (Thiamin)
0.03 mg
31
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Vitamin B2 (Riboflavin)
0.04 mg
23
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Vitamin B3 (Niacin)
0.60 mg
25
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Vitamin B5 (Pantothenic Acid)
0.24 mg
22
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Vitamin B6 (Pyridoxin)
0.05 mg
33
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Vitamin B9 (Folic acid)
9.00 mcg
26
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Vitamin C (Ascorbic Acid)
10.00 mg
47
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Vitamin E (Tocopherole)
0.89 mg
11
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Vitamin K (Phyllochinone)
3.30 mcg
20
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
89.00 mcg
15
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Choline
2.80 mg
29
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Fat
0.40 g
17
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Minerals

Potassium
259.00 mg
26
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Iron
0.40 mg
29
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Sodium
1.00 mg
20
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Calcium
13.00 mg
28
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Magnesium
10.00 mg
25
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Zinc
0.20 mg
14
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Phosphorus
23.00 mg
22
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Manganese
0.08 mg
36
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Copper
0.08 mg
30
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Selenium
0.10 mcg
16
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Fatty Acids

Omega 3s
0.00 mg
38
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Omega 6s
77.00 mg
26
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Sterol

Phytosterol
18.00 mg
6
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Water Content
86.35 g
31
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Ash
0.75 g
15
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
48.00 kcal
25
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
241.00 kcal
33
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Calories in Canned Form
63.00 kcal
17
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Calories in Foods

Calories in Juice
58.00 kcal
23
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Calories in Jam
200.00 kcal
26
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Calories in Pie
265.00 kcal
31
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Characteristics

Type
Tree fruit
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Season
Summer
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Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety
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Color
Orange, Yellowish-orange

Inside Color
Yellow
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Shape
Oval
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Texture
Fleshy
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Taste
Smooth, Sweet

Origin
China

Grows on
Trees
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Apricot Cultivation

Soil Type
Well-drained

Soil pH
6.5-8

Climatic Conditions
Dry, Hot

Facts

Facts about Apricot
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

Apricot In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Turkey
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Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer
United States of America
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Top Exporter
France
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Scientific Name

Botanical Name
Prunus armeniaca

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Rosales
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Family
Rosaceae
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Genus
Prunus

Species
P. armeniaca

Generic Group
Rose
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What are the General Benefits of Apricot?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Apricot Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Apricot? Some of the general health benefits of this fruit are: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are dizziness, headache, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Apricot fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Apricot

It is important to know the nutrition details of Apricot to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Apricot fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 48.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Apricot belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Apricot jam is 200.00 kcal. For 100 g of serving size, the amount of carbs in Apricot are 11.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Apricot in 10.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 259.00 mg and 13.00 mg.

Apricot Taxonomy

Apricot taxonomy refers to the botanical classification of this fruit. The botanical name of Apricot fruit (Prunus armeniaca) holds great importance in Scientific Classification of Apricot as it is a combination of genus (Prunus) and species (P. armeniaca). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Apricot is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Apricot

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Apricot that are still unknown to many of us. Some of the intriguing Apricot Facts are:

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa. It is not available in seedless variety.