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Avocado Fruit

Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
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General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Avocado Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects
Allergic reaction, Hypersensitivity, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size
100 g

Carbs
1.00 g
75
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Fiber
6.70 g
5
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Sugar
0.70 g
60
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Protein
2.00 g
10
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Protein to Carb Ratio
0.24
4
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Vitamins

Vitamin A (Retinol)
7.00 mcg
29
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Vitamin B1 (Thiamin)
0.10 mg
7
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Vitamin B2 (Riboflavin)
0.10 mg
10
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Vitamin B3 (Niacin)
1.70 mg
3
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Vitamin B5 (Pantothenic Acid)
1.40 mg
1
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Vitamin B6 (Pyridoxin)
0.30 mg
4
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Vitamin B9 (Folic acid)
81.00 mcg
1
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Vitamin C (Ascorbic Acid)
10.00 mg
47
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Vitamin E (Tocopherole)
2.10 mg
2
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Vitamin K (Phyllochinone)
21.00 mcg
2
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
271.00 mcg
4
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Choline
14.20 mg
1
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Fat
14.70 g
2
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Minerals

Potassium
485.00 mg
7
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Iron
0.50 mg
24
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Sodium
7.00 mg
12
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Calcium
12.00 mg
29
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Magnesium
29.00 mg
6
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Zinc
0.60 mg
4
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Phosphorus
52.00 mg
6
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Manganese
0.10 mg
31
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Copper
0.20 mg
8
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Selenium
0.40 mcg
13
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Fatty Acids

Omega 3s
236.00 mg
2
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Omega 6s
1,689.00 mg
1
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Sterol

Phytosterol
87.00 mg
1
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Water Content
73.20 g
67
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Ash
1.60 g
4
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
160.00 kcal
3
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
172.40 kcal
2
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Calories in Dried Form
686.40 kcal
2
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Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
306.00 kcal
2
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Calories in Jam
222.00 kcal
23
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Calories in Pie
288.00 kcal
23
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Characteristics

Type
Berry, Tree fruit, Tropical
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Season
Summer
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Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety
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Color
Dark green

Inside Color
White
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Shape
Oval
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Texture
Juicy
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Taste
Buttery

Origin
Mexico, Central America

Grows on
Trees
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Avocado Cultivation

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH
6-6.5

Climatic Conditions
Humid, Without frosts

Facts

Facts about Avocado
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

Avocado In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Mexico
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Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer
United States of America
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Top Exporter
Mexico
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Scientific Name

Botanical Name
Persea Americana

Synonym
Persea Gratissima

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Magnollidae
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Order
Laurales
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Family
Lauraceae
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Genus
Persea

Species
P. Americana

Generic Group
Laurel
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What are the General Benefits of Avocado?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Avocado Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Avocado? Some of the general health benefits of this fruit are: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, hypersensitivity and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Avocado fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Avocado

It is important to know the nutrition details of Avocado to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Avocado fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 160.00 kcal and calories in frozen fruit are 172.40 kcal. Thus, we can say that Avocado belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Avocado jam is 222.00 kcal. For 100 g of serving size, the amount of carbs in Avocado are 1.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 6.70 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Avocado in 10.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 485.00 mg and 12.00 mg.

Avocado Taxonomy

Avocado taxonomy refers to the botanical classification of this fruit. The botanical name of Avocado fruit (Persea Americana) holds great importance in Scientific Classification of Avocado as it is a combination of genus (Persea) and species (P. Americana). The class and subclass of this fruit is Magnoliopsida and Magnollidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Avocado is Lauraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Avocado

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Avocado that are still unknown to many of us. Some of the intriguing Avocado Facts are:

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano. It is not available in seedless variety.