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Avocado vs Banana Nutrition

Avocado Fruit
Banana Fruit
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Nutrition

Serving Size
100 g
100 g

Carbs
1.00 g
99+
22.80 g
11
📊

Fiber
6.70 g
5
2.60 g
23
📊

Sugar
0.70 g
99+
12.20 g
15
📊

Protein
2.00 g
10
1.10 g
21
📊

Protein to Carb Ratio
0.24
4
0.05
22
📊

Vitamins

Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.10 mg
7
0.00 mg
99+
📊

Vitamin B2 (Riboflavin)
0.10 mg
10
0.10 mg
10
📊

Vitamin B3 (Niacin)
1.70 mg
3
0.70 mg
17
📊

Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.30 mg
4
0.40 mg
1
📊

Vitamin B9 (Folic acid)
81.00 mcg
1
20.00 mcg
15
📊

Vitamin C (Ascorbic Acid)
10.00 mg
99+
8.70 mg
99+
📊

Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
📊

Vitamin K (Phyllochinone)
21.00 mcg
2
0.50 mcg
32
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
271.00 mcg
4
22.00 mcg
29
📊

Choline
14.20 mg
1
9.80 mg
7
📊

Fat
14.70 g
2
0.30 g
4
📊

Minerals

Potassium
485.00 mg
7
358.00 mg
11
📊

Iron
0.50 mg
24
0.30 mg
35
📊

Sodium
7.00 mg
12
1.00 mg
20
📊

Calcium
12.00 mg
29
5.00 mg
99+
📊

Magnesium
29.00 mg
6
27.00 mg
7
📊

Zinc
0.60 mg
4
0.20 mg
14
📊

Phosphorus
52.00 mg
6
22.00 mg
23
📊

Manganese
0.10 mg
31
0.30 mg
15
📊

Copper
0.20 mg
8
0.10 mg
22
📊

Selenium
0.40 mcg
13
1.00 mcg
7
📊

Fatty Acids

Omega 3s
236.00 mg
2
27.00 mg
22
📊

Omega 6s
1,689.00 mg
1
46.00 mg
35
📊

Sterol

Phytosterol
87.00 mg
1
36.00 mg
3
📊

Water Content
73.20 g
99+
74.90 g
99+
📊

Ash
1.60 g
4
0.80 g
13
📊

Carbs in Avocado and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Banana are 1.00 g and 22.80 g respectively. The protein content of Avocado and Banana is 2.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Avocado and Banana

Fruits with high fiber must be included in our daily diet. Avocado is one of the Summer Fruits while Banana is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Avocado and Banana is 6.70 g and 2.60 g. It is advised to consume low sugar food items. The sugar content in Avocado is 0.70 g while the amount of sugar present in Banana is 12.20 g.

Other Essential Nutrients of Avocado and Banana

There are other essential nutrients of Avocado and Banana that determine the nutritional value of these fruits. The water content of Avocado and Banana is 73.20 g and 74.90 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Avocado and Banana is 236.00 mg and 27.00 mg and the amount of Omega 6s present in Avocado and Banana is 1,689.00 mg and 46.00 mg. So depending on Avocado vs Banana nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Avocado and Banana

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Avocado and Banana play a crucial role in deciding Avocado vs Banana nutrition level.

The types of Vitamin B in Avocado are:

  • Vitamin B1 - (0.10 mg)
  • Vitamin B2 - (0.10 mg)
  • Vitamin B3 - (1.70 mg)
  • Vitamin B5 - (1.40 mg)
  • Vitamin B6 - (0.30 mg)
  • Vitamin B9 - (81.00 mcg)
  • The types of Vitamin B in Banana are:

  • Vitamin B1 - (0.00 mg)
  • Vitamin B2 - (0.10 mg)
  • Vitamin B3 - (0.70 mg)
  • Vitamin B5 - (0.30 mg)
  • Vitamin B6 - (0.40 mg)
  • Vitamin B9 - (20.00 mcg)
  • *Note: The above values are for 100 gm of Avocado and Banana.