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Banana and Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Headache, Intense headache, Tooth decay
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
22.80 g
Rank: 11 (Overall)
23.40 g
Rank: 9 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.60 g
Rank: 23 (Overall)
10.40 g
Rank: 1 (Overall)
Blackberry
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2.2.2 Sugar
Date
12.20 g
Rank: 15 (Overall)
11.20 g
Rank: 16 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
2.20 g
Rank: 9 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
64.00 mcg
Rank: 9 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
0.13 mg
Rank: 6 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.70 mg
Rank: 17 (Overall)
1.50 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.40 mg
Rank: 1 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
20.00 mcg
Rank: 15 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
8.70 mg
Rank: 52 (Overall)
30.00 mg
Rank: 28 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.02 mg
Rank: 41 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.50 mcg
Rank: 32 (Overall)
0.70 mcg
Rank: 30 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
9.80 mg
Rank: 7 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
0.70 g
Rank: 10 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
358.00 mg
Rank: 11 (Overall)
348.00 mg
Rank: 13 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
1.60 mg
Rank: 8 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
28.00 mg
Rank: 2 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
5.00 mg
Rank: 41 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
27.00 mg
Rank: 7 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.20 mg
Rank: 14 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
22.00 mg
Rank: 23 (Overall)
68.00 mg
Rank: 3 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.30 mg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.09 mg
Rank: 25 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
1.00 mcg
Rank: 7 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
27.00 mg
Rank: 22 (Overall)
1.00 mg
Rank: 37 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
46.00 mg
Rank: 35 (Overall)
410.00 mg
Rank: 3 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
36.00 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
74.90 g
Rank: 65 (Overall)
72.93 g
Rank: 68 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
95.29 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
89.00 kcal
Rank: 7 (Overall)
97.00 kcal
Rank: 5 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
85.71 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
105.00 kcal
Rank: 39 (Overall)
410.00 kcal
Rank: 5 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
121.00 kcal
Rank: 3 (Overall)
110.00 kcal
Rank: 5 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
100.00 kcal
Rank: 10 (Overall)
51.00 kcal
Rank: 29 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
120.00 kcal
Rank: 36 (Overall)
330.00 kcal
Rank: 7 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
269.00 kcal
Rank: 30 (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry, Tropical
Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Purple, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Curving Cylinder
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Papua New Guinea
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam
4.12.2 Soil pH
5.5-7
6.5-7.5
4.12.3 Climatic Conditions
Warm
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Brazil
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Europe
Brazil
5.3.4 Top Exporter
Ecuador
Ecuador
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Passiflora edulis
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Dillenhidae
7.7 Order
Zingiberales
Malpighiales
7.8 Family
Musaceae
Passifloraceae
7.9 Genus
Musa
Passiflora
7.10 Species
M. acuminata , M. balbisiana
P. edulis
7.11 Generic Group
Banana
Passion Flower

Difference Between Banana and Passionfruit

We might think that Banana and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Banana and Passionfruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 97.00 kcal respectively. Thus, Banana and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Passionfruit is Zingiberales and Malpighiales respectively. Banana belongs to Musaceae family and Passionfruit belongs to Passifloraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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