Do you know the health benefits of Banana and Physalis? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Banana and Physalis benefits & include them in your regular diet. Banana Benefits are as follows: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention.
Physalis Benefits are as follows: anti-oxidant properties, anti-inflammatory properties, maintains healthy cholesterol level, reduces blood circulation problems, treatment of cough, fever & sore throat, treatment of hypertension and cancer prevention.
Banana and Physalis are also known for their hair and skin benefits. Skin Benefits of Banana are: anti-aging benefits, hydrates skin and skin rejuvenation while the skin benefits of Physalis are: treatment of rheumatism & dermatitis and treatment of skin inflammation. Hair Benefits of Banana are : prevents hair loss, shiny hair and softening mask and that of Physalis are unknown. Depending on Banana and Physalis benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.