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Banana Fruit

Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
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General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask

Banana Allergy

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects
Headache, Intense headache, Tooth decay
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size
100 g

Carbs
22.80 g
11
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Fiber
2.60 g
23
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Sugar
12.20 g
15
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Protein
1.10 g
21
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Protein to Carb Ratio
0.05
22
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
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Vitamin B1 (Thiamin)
0.00 mg
46
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Vitamin B2 (Riboflavin)
0.10 mg
10
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Vitamin B3 (Niacin)
0.70 mg
17
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Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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Vitamin B6 (Pyridoxin)
0.40 mg
1
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Vitamin B9 (Folic acid)
20.00 mcg
15
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Vitamin C (Ascorbic Acid)
8.70 mg
52
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Vitamin E (Tocopherole)
0.10 mg
37
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Vitamin K (Phyllochinone)
0.50 mcg
32
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
22.00 mcg
29
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Choline
9.80 mg
7
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Fat
0.30 g
4
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Minerals

Potassium
358.00 mg
11
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Iron
0.30 mg
35
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Sodium
1.00 mg
20
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Calcium
5.00 mg
41
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Magnesium
27.00 mg
7
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Zinc
0.20 mg
14
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Phosphorus
22.00 mg
23
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Manganese
0.30 mg
15
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Copper
0.10 mg
22
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Selenium
1.00 mcg
7
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Fatty Acids

Omega 3s
27.00 mg
22
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Omega 6s
46.00 mg
35
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Sterol

Phytosterol
36.00 mg
3
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Water Content
74.90 g
65
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Ash
0.80 g
13
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
95.29 kcal
6
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Calories in Fresh Fruit without Peel
89.00 kcal
7
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Calories in Frozen Form
85.71 kcal
7
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Calories in Dried Form
105.00 kcal
39
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Calories in Canned Form
121.00 kcal
3
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Calories in Foods

Calories in Juice
100.00 kcal
10
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Calories in Jam
120.00 kcal
36
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Calories in Pie
269.00 kcal
30
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Characteristics

Type
Berry, Tropical
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Season
All seasons
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Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety
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Color
Green, Yellow

Inside Color
White
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Shape
Curving Cylinder
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Texture
Fleshy
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Taste
Sweet

Origin
Papua New Guinea

Grows on
Trees
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Banana Cultivation

Soil Type
Well-drained

Soil pH
5.5-7

Climatic Conditions
Warm

Facts

Facts about Banana
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

Banana In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
India
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Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer
Europe
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Top Exporter
Ecuador
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Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Liliopsida
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Subclass
Liliidae
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Order
Zingiberales
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Family
Musaceae
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Genus
Musa

Species
M. acuminata , M. balbisiana

Generic Group
Banana
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What are the General Benefits of Banana?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Banana Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Banana? Some of the general health benefits of this fruit are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, shiny hair and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are headache, intense headache and tooth decay. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Banana fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Banana

It is important to know the nutrition details of Banana to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Banana fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 95.29 kcal and calories in frozen fruit are 85.71 kcal. Thus, we can say that Banana belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Banana jam is 120.00 kcal. For 100 g of serving size, the amount of carbs in Banana are 22.80 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.60 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Banana in 8.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 358.00 mg and 5.00 mg.

Banana Taxonomy

Banana taxonomy refers to the botanical classification of this fruit. The botanical name of Banana fruit (Musa acuminata and Musa balbisiana) holds great importance in Scientific Classification of Banana as it is a combination of genus (Musa) and species (M. acuminata , M. balbisiana). The class and subclass of this fruit is Liliopsida and Liliidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Banana is Musaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Banana

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Banana that are still unknown to many of us. Some of the intriguing Banana Facts are:

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas. It is not available in seedless variety.