What is the Nutritional Value of Banana?
What is the Nutritional Value of Banana? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Banana nutrition, the Fat content in Banana is 0.30 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Banana water content is 74.90 g. Protein, carbohydrates and fats are mainly considered to calculate Banana Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Banana is 1.10 g.
Amount of Potassium in Banana
Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Banana is 358.00 mg. Banana nutrition also includes various other minerals like: Iron - (0.30 mg)Sodium - (1.00 mg)Calcium - (5.00 mg)Magnesium - (27.00 mg)Zinc - (0.20 mg)
*Note: The above values of minerals are for 100 g of serving size.