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Banana Nutrition

Nutrition

Serving Size
100 g

Carbs
22.80 g
11
📊

Fiber
2.60 g
23
📊

Sugar
12.20 g
15
📊

Protein
1.10 g
21
📊

Protein to Carb Ratio
0.05
22
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.00 mg
46
📊

Vitamin B2 (Riboflavin)
0.10 mg
10
📊

Vitamin B3 (Niacin)
0.70 mg
17
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.40 mg
1
📊

Vitamin B9 (Folic acid)
20.00 mcg
15
📊

Vitamin C (Ascorbic Acid)
8.70 mg
52
📊

Vitamin E (Tocopherole)
0.10 mg
37
📊

Vitamin K (Phyllochinone)
0.50 mcg
32
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
22.00 mcg
29
📊

Choline
9.80 mg
7
📊

Fat
0.30 g
4
📊

Minerals

Potassium
358.00 mg
11
📊

Iron
0.30 mg
35
📊

Sodium
1.00 mg
20
📊

Calcium
5.00 mg
41
📊

Magnesium
27.00 mg
7
📊

Zinc
0.20 mg
14
📊

Phosphorus
22.00 mg
23
📊

Manganese
0.30 mg
15
📊

Copper
0.10 mg
22
📊

Selenium
1.00 mcg
7
📊

Fatty Acids

Omega 3s
27.00 mg
22
📊

Omega 6s
46.00 mg
35
📊

Sterol

Phytosterol
36.00 mg
3
📊

Water Content
74.90 g
65
📊

Ash
0.80 g
13
📊

Banana Nutrition Facts

Banana nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Banana nutrition facts like carbs in Banana, potassium, vitamins, etc.

Amount of Carbs in Banana

Amount of Carbs in Banana play an important role in Banana nutrition. For a serving size of 100 g, the amount of carbs present in Banana are 22.80 g.The amount of sugar present in 100 g of Banana is 12.20 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Banana is 2.60 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Banana?

What is the Nutritional Value of Banana? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Banana nutrition, the Fat content in Banana is 0.30 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Banana water content is 74.90 g. Protein, carbohydrates and fats are mainly considered to calculate Banana Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Banana is 1.10 g.

Amount of Potassium in Banana

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Banana is 358.00 mg. Banana nutrition also includes various other minerals like:

  • Iron - (0.30 mg)
  • Sodium - (1.00 mg)
  • Calcium - (5.00 mg)
  • Magnesium - (27.00 mg)
  • Zinc - (0.20 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Banana

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Banana are as follows:

  • Vitamin A - (3.00 mcg)
  • Vitamin C - (8.70 mg)
  • Vitamin E - (0.10 mg)
  • Vitamin K - (0.50 mcg)
  • Vitamin B9 - (20.00 mcg)
  • Vitamin B1 - (0.00 mg)
  • *Note: The above values are for 100 g of Banana.