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Berries

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
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90.70 g
Not Available
Not Available
Not Available
2.80 mg
0.30 mg
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
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88.21 g
1.90 g
3.70 g
50.00 mcg
9.20 mg
0.40 mg
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88.20 g
0.00 g
4.90 g
11.00 mcg
21.00 mg
0.62 mg
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87.87 g
4.30 g
Not Available
15.00 mcg
27.70 mg
0.31 mg
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
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Berry Fruits List

Berry fruits are fleshy fruits which are produced from single flower and with one ovary. Berries lack in seeds and are well known for their delicious taste Check out the sorted list Berry Fruits List. Avocado, Banana, Tomato are some of the Berries+. Fruits falling under this category have many characteristics in common. At fruits.nutriarena.com, you can filter the fruits on the basis of their benefits, type, season etc. So what are you waiting for? Check out the exclusive list of Berries and choose the best fruit for your diet.

Types of Berry Fruits

Fruits can be analyzed best if they are properly classified. They can be categorized based on their regions, ripening season, contents. Some examples are Citrus Fruits, Tropical fruits, Berry Fruit, Winter Fruits, etc. Berries+ may have similar flavors, structures or contents. Despite these similarities, minute differences in their nutrition values and calories can impact our health differently. In such cases, comparison of various Types of Berry Fruits would be helpful. Comparison between fruits will help you select the best ones for your diet!