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Bilberry Nutrition

Berries

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Nutrition

Serving Size
100 g

Carbs
11.50 g
44
📊

Fiber
2.80 g
22
📊

Sugar
0.00 g
62
📊

Protein
0.70 g
41
📊

Protein to Carb Ratio
0.06
21
📊

Vitamins

Vitamin A (Retinol)
1.08 mcg
35
📊

Vitamin B1 (Thiamin)
0.03 mg
31
📊

Vitamin B2 (Riboflavin)
0.03 mg
30
📊

Vitamin B3 (Niacin)
0.58 mg
28
📊

Vitamin B5 (Pantothenic Acid)
0.16 mg
38
📊

Vitamin B6 (Pyridoxin)
0.06 mg
29
📊

Vitamin B9 (Folic acid)
6.00 mcg
29
📊

Vitamin C (Ascorbic Acid)
44.00 mg
18
📊

Vitamin E (Tocopherole)
0.00 mg
42
📊

Vitamin K (Phyllochinone)
4.00 mcg
18
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
📊

Choline
0.00 mg
32
📊

Fat
0.50 g
75
📊

Minerals

Potassium
103.00 mg
68
📊

Iron
0.80 mg
16
📊

Sodium
3.00 mg
17
📊

Calcium
15.00 mg
26
📊

Magnesium
7.00 mg
28
📊

Zinc
0.10 mg
23
📊

Phosphorus
9.00 mg
39
📊

Manganese
3.30 mg
1
📊

Copper
0.11 mg
19
📊

Selenium
0.00 mcg
17
📊

Fatty Acids

Omega 3s
Not Available
📊

Omega 6s
Not Available
📊

Sterol

Phytosterol
Not Available
📊

Water Content
0.20 g
75
📊

Ash
87.10 g
1
📊

Bilberry Nutrition Facts

Bilberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Bilberry nutrition facts like carbs in Bilberry, potassium, vitamins, etc.

Amount of Carbs in Bilberry

Amount of Carbs in Bilberry play an important role in Bilberry nutrition. For a serving size of 100 g, the amount of carbs present in Bilberry are 11.50 g.The amount of sugar present in 100 g of Bilberry is 0.00 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Bilberry is 2.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Bilberry?

What is the Nutritional Value of Bilberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Bilberry nutrition, the Fat content in Bilberry is 0.50 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Bilberry water content is 0.20 g. Protein, carbohydrates and fats are mainly considered to calculate Bilberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Bilberry is 0.70 g.

Amount of Potassium in Bilberry

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Bilberry is 103.00 mg. Bilberry nutrition also includes various other minerals like:

  • Iron - (0.80 mg)
  • Sodium - (3.00 mg)
  • Calcium - (15.00 mg)
  • Magnesium - (7.00 mg)
  • Zinc - (0.10 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Bilberry

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Bilberry are as follows:

  • Vitamin A - (1.08 mcg)
  • Vitamin C - (44.00 mg)
  • Vitamin E - (0.00 mg)
  • Vitamin K - (4.00 mcg)
  • Vitamin B9 - (6.00 mcg)
  • Vitamin B1 - (0.03 mg)
  • *Note: The above values are for 100 g of Bilberry.