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black cherries Fruit

Fruits for Weight Loss

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Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
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General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Black cherry Allergy

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects
High doses of black cherry bark can be poisonous and even fatal.
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Recommeded for

Pregnant Women
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Lactating Women
Not Available
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
7.50 g
66
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Fiber
Not Available
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Sugar
Not Available
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Protein
0.40 g
50
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Protein to Carb Ratio
0.05
22
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Vitamins

Vitamin A (Retinol)
225.60 mcg
3
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Vitamin B1 (Thiamin)
Not Available
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Vitamin B2 (Riboflavin)
0.10 mg
10
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Vitamin B3 (Niacin)
0.40 mg
36
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Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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Vitamin B6 (Pyridoxin)
Not Available
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Vitamin B9 (Folic acid)
Not Available
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Vitamin C (Ascorbic Acid)
Not Available
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Vitamin E (Tocopherole)
Not Available
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Vitamin K (Phyllochinone)
Not Available
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Lycopene
Not Available
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Lutein+Zeaxanthin
Not Available
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Choline
Not Available
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Fat
0.20 g
81
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Minerals

Potassium
143.00 mg
58
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Iron
0.20 mg
44
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Sodium
6.90 mg
13
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Calcium
11.80 mg
30
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Magnesium
17.60 mg
16
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Zinc
0.10 mg
23
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Phosphorus
10.80 mg
36
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Manganese
0.10 mg
31
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Copper
0.10 mg
22
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
26.00 mg
23
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Omega 6s
27.00 mg
46
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Sterol

Phytosterol
12.00 mg
7
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Water Content
82.20 g
49
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Ash
0.50 g
26
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
63.00 kcal
16
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
Not Available
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Calories in Dried Form
Not Available
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
Not Available
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Calories in Jam
Not Available
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Calories in Pie
Not Available
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Characteristics

Type
Berry
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Season
Summer
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Varieties
alabamensis, capuli , eximia and hirsuta

Seedless Variety
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Color
Black

Inside Color
Maroon
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Shape
Round
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Texture
Fleshy
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Taste
Sweet-Sour

Origin
North America

Grows on
Bushes
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Black cherry Cultivation

Soil Type
Not Available

Soil pH
5.5-8

Climatic Conditions
Cold

Facts

Facts about Black cherry
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

Black cherry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Turkey
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Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer
France
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Top Exporter
Turkey
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Scientific Name

Botanical Name
Prunus Serotina

Synonym
wild black cherry, rum cherry and mountain black cherry

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Rosales
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Family
Rosaceae
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Genus
Prunus
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Species
P. serotina

Generic Group
Cherry
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What are the General Benefits of Black cherry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Black cherry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Black cherry? Some of the general health benefits of this fruit are: anti-aging benefits, anti-inflammatory properties, helps body to rest and sleep, lower blood pressure, prevents diabetes, prevents strokes, reduces risk of heart disease, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are high doses of black cherry bark can be poisonous and even fatal.. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about black cherries fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Black cherry

It is important to know the nutrition details of Black cherry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about black cherries fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 63.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Black cherry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Black cherry jam is Not Available. For 100 g of serving size, the amount of carbs in Black cherry are 7.50 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is Not Available. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Black cherry in Not Available. Talking about the essential minerals, the amount of potassium and calcium present are 143.00 mg and 11.80 mg.

Black cherry Taxonomy

Black cherry taxonomy refers to the botanical classification of this fruit. The botanical name of black cherries fruit (Prunus Serotina) holds great importance in Scientific Classification of Black cherry as it is a combination of genus (Prunus) and species (P. serotina). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Black cherry is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Black cherry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Black cherry that are still unknown to many of us. Some of the intriguing Black cherry Facts are:

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are alabamensis, capuli , eximia and hirsuta. It is not available in seedless variety.