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Blackcurrant Fruit

Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Blackcurrant Allergy

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
15.40 g
24
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Fiber
Not Available

Sugar
Not Available

Protein
1.40 g
16
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Protein to Carb Ratio
0.09
16
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Vitamins

Vitamin A (Retinol)
12.00 mcg
25
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Vitamin B1 (Thiamin)
0.05 mg
21
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Vitamin B2 (Riboflavin)
0.05 mg
20
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Vitamin B3 (Niacin)
0.30 mg
42
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Vitamin B5 (Pantothenic Acid)
0.40 mg
7
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Vitamin B6 (Pyridoxin)
0.07 mg
26
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Vitamin B9 (Folic acid)
Not Available

Vitamin C (Ascorbic Acid)
181.00 mg
2
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Vitamin E (Tocopherole)
1.00 mg
9
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Vitamin K (Phyllochinone)
Not Available

Lycopene
Not Available

Lutein+Zeaxanthin
Not Available

Choline
Not Available

Fat
0.40 g
56
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Minerals

Potassium
322.00 mg
15
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Iron
1.54 mg
9
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Sodium
2.00 mg
18
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Calcium
55.00 mg
4
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Magnesium
24.00 mg
10
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Zinc
0.27 mg
11
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Phosphorus
59.00 mg
5
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Manganese
0.26 mg
18
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Copper
0.09 mg
25
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Selenium
Not Available

Fatty Acids

Omega 3s
72.00 mg
11
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Omega 6s
107.00 mg
18
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Sterol

Phytosterol
Not Available

Water Content
81.96 g
51
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Ash
0.86 g
12
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
63.00 kcal
16
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
283.00 kcal
20
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Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
108.00 kcal
8
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Calories in Jam
183.00 kcal
28
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Calories in Pie
270.00 kcal
29
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Characteristics

Type
Berry
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Season
Summer
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Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety
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Color
Black

Inside Color
Grey
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Shape
Round
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Texture
Juicy
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Taste
Tart

Origin
Asia, Europe

Grows on
Trees
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Blackcurrant Cultivation

Soil Type
Sandy loam, Well-drained

Soil pH
6-6.5

Climatic Conditions
Cold, Moist

Facts

Facts about Blackcurrant
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

Blackcurrant In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
Not Available

Production

Top Producer
Russia
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Other Countries
New Zealand, Poland, United Kingdom, United States of America

Top Importer
Not Available

Top Exporter
Not Available

Scientific Name

Botanical Name
Ribes nigrum

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Saxifragales
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Family
Grossulariaceae
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Genus
Ribes

Species
R. nigrum

Generic Group
Saxifrage
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What are the General Benefits of Blackcurrant?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blackcurrant Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blackcurrant? Some of the general health benefits of this fruit are: heart care, kidney stone treatment, liver health, muscle pain relief, treatment of alzheimer's disease, diarrhea treatment, cures gastro-intestinal troubles, arthritis treatment and gout treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea, nausea, vomiting and might cause change of urine color. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blackcurrant fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Blackcurrant

It is important to know the nutrition details of Blackcurrant to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Blackcurrant fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 63.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Blackcurrant belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Blackcurrant jam is 183.00 kcal. For 100 g of serving size, the amount of carbs in Blackcurrant are 15.40 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is Not Available. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Blackcurrant in 181.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 322.00 mg and 55.00 mg.

Blackcurrant Taxonomy

Blackcurrant taxonomy refers to the botanical classification of this fruit. The botanical name of Blackcurrant fruit (Ribes nigrum) holds great importance in Scientific Classification of Blackcurrant as it is a combination of genus (Ribes) and species (R. nigrum). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Blackcurrant is Grossulariaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Blackcurrant

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Blackcurrant that are still unknown to many of us. Some of the intriguing Blackcurrant Facts are:

  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder. It is not available in seedless variety.