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Blueberry

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Blueberry and Boysenberry

1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid, Improves eye vision
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.49 g
Rank: 29 (Overall)
12.20 g
Rank: 39 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.40 g
Rank: 24 (Overall)
5.30 g
Rank: 9 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
9.96 g
Rank: 21 (Overall)
6.90 g
Rank: 42 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.74 g
Rank: 39 (Overall)
1.10 g
Rank: 21 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 27 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 22 (Overall)
0.04 mg
Rank: 25 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
0.77 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.12 mg
Rank: 46 (Overall)
0.25 mg
Rank: 21 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 35 (Overall)
0.06 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
63.00 mcg
Rank: 2 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.70 mg
Rank: 48 (Overall)
3.10 mg
Rank: 65 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.57 mg
Rank: 17 (Overall)
0.87 mg
Rank: 12 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
19.30 mcg
Rank: 4 (Overall)
7.80 mcg
Rank: 10 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
80.00 mcg
Rank: 17 (Overall)
118.00 mcg
Rank: 12 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
6.00 mg
Rank: 20 (Overall)
10.20 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
0.26 g
Rank: 30 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
77.00 mg
Rank: 71 (Overall)
139.00 mg
Rank: 59 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
0.85 mg
Rank: 15 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
27.00 mg
Rank: 16 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
16.00 mg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.16 mg
Rank: 17 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.34 mg
Rank: 13 (Overall)
0.55 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.06 mg
Rank: 39 (Overall)
0.08 mg
Rank: 29 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
58.00 mg
Rank: 13 (Overall)
50.00 mg
Rank: 15 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
88.00 mg
Rank: 22 (Overall)
98.00 mg
Rank: 19 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
26.40 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
84.21 g
Rank: 39 (Overall)
85.90 g
Rank: 34 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.24 g
Rank: 40 (Overall)
0.54 g
Rank: 22 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
57.00 kcal
Rank: 19 (Overall)
50.00 kcal
Rank: 24 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
51.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
88.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
245.00 kcal
Rank: 36 (Overall)
300.00 kcal
Rank: 18 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Thorn and Thornless
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Indigo
Black, Purple, Purplish black
4.6 Inside Color
Greyish-white
Magenta
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
North America
America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
NA
4.12.2 Soil pH
4.5-5.5
5.8-6.5
4.12.3 Climatic Conditions
Cold
NA
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Chile
New Zealand
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Rubus ursinus x idaeus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Ericaceae
Rosaceae
7.9 Genus
Vaccinium
Rubus
7.10 Species
V. myrtillus
R. ursinus x idaeus
7.11 Generic Group
Heath
Rose

Difference Between Blueberry and Boysenberry

We might think that Blueberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Boysenberry with peel is 57.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Boysenberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Boysenberry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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