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Blueberry

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Carambola



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Carambola

Blueberry and Carambola

1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.49 g
Rank: 29 (Overall)
6.73 g
Rank: 67 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.40 g
Rank: 24 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.96 g
Rank: 21 (Overall)
3.98 g
Rank: 49 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.74 g
Rank: 39 (Overall)
1.04 g
Rank: 23 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.15
Rank: 11 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 27 (Overall)
0.01 mg
Rank: 41 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 22 (Overall)
0.02 mg
Rank: 41 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
0.37 mg
Rank: 39 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.12 mg
Rank: 46 (Overall)
0.39 mg
Rank: 8 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 35 (Overall)
0.02 mg
Rank: 51 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
12.00 mcg
Rank: 23 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.70 mg
Rank: 48 (Overall)
34.40 mg
Rank: 24 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.57 mg
Rank: 17 (Overall)
0.15 mg
Rank: 33 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
19.30 mcg
Rank: 4 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
80.00 mcg
Rank: 17 (Overall)
66.00 mcg
Rank: 21 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.00 mg
Rank: 20 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
77.00 mg
Rank: 71 (Overall)
133.00 mg
Rank: 62 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
0.08 mg
Rank: 53 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
3.00 mg
Rank: 43 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.16 mg
Rank: 17 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.34 mg
Rank: 13 (Overall)
0.04 mg
Rank: 51 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 39 (Overall)
0.14 mg
Rank: 13 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
58.00 mg
Rank: 13 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
88.00 mg
Rank: 22 (Overall)
157.00 mg
Rank: 13 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
26.40 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
84.21 g
Rank: 39 (Overall)
91.38 g
Rank: 7 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.24 g
Rank: 40 (Overall)
0.52 g
Rank: 24 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
57.00 kcal
Rank: 19 (Overall)
31.00 kcal
Rank: 37 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
51.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
300.00 kcal
Rank: 17 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
88.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
245.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Autumn, Spring, Summer
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Indigo
Golden yellow, Green
4.6 Inside Color
Greyish-white
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
Crisp, Juicy, Sweet
4.10 Origin
North America
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
Loam, Well-drained
4.12.2 Soil pH
4.5-5.5
4.5-7
4.12.3 Climatic Conditions
Cold
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Taiwan
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Chile
Malaysia
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Averrhoa carambola
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Oxalidales
7.8 Family
Ericaceae
Oxalidaceae
7.9 Genus
Vaccinium
Averrhoa
7.10 Species
V. myrtillus
A. carambola
7.11 Generic Group
Heath
Not Available

Difference Between Blueberry and Carambola

We might think that Blueberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Blueberry and Carambola with peel is 57.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Carambola is Ericales and Oxalidales respectively. Blueberry belongs to Ericaceae family and Carambola belongs to Oxalidaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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