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Blueberry

Ugli fruit
Ugli fruit



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Ugli fruit

Blueberry and Ugli fruit

1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Skin cleansing
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.49 g
Rank: 29 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.40 g
Rank: 24 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.96 g
Rank: 21 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.74 g
Rank: 39 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.12 mg
Rank: 46 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.70 mg
Rank: 48 (Overall)
70.00 mg
Rank: 8 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.57 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
19.30 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
80.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.00 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
Not Available
Rank: 100 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
77.00 mg
Rank: 71 (Overall)
Not Available
Rank: N/A (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Longan
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2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.16 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.34 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
58.00 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
88.00 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
26.40 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
84.21 g
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
2.10 Ash
Bilberry
0.24 g
Rank: 40 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
57.00 kcal
Rank: 19 (Overall)
45.00 kcal
Rank: 28 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
51.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
88.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
245.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Citrus
4.2 Season
Summer
Dry
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
NA
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Indigo
Orange, Yellow
4.6 Inside Color
Greyish-white
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
North America
Jamaica
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
Loamy
4.12.2 Soil pH
4.5-5.5
5.5-6
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Jamaica
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
NA, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Chile
Jamaica
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Citrus reticulata × Citrus paradisi
6.2 Synonym
Not Available
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Ericaceae
Rutaceae
7.9 Genus
Vaccinium
Citrus
7.10 Species
V. myrtillus
C. reticulata × paradisi
7.11 Generic Group
Heath
Citrus fruit

Difference Between Blueberry and Ugli fruit

We might think that Blueberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and Ugli fruit with peel is 57.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Ugli fruit is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Ugli fruit belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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