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Breadfruit
Breadfruit
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Breadfruit
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Breadfruit and Date
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
27.12 g
Rank: 6 (Overall)▶
75.03 g
Rank: 2 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▼
4.90 g
Rank: 11 (Overall)▶
8.00 g
Rank: 3 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
11.00 g
Rank: 17 (Overall)▶
63.35 g
Rank: 1 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.07 g
Rank: 22 (Overall)▶
2.45 g
Rank: 6 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.04
Rank: 24 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
22.00 mcg
Rank: 19 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 3 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.90 mg
Rank: 11 (Overall)▶
1.27 mg
Rank: 5 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.46 mg
Rank: 5 (Overall)▶
0.59 mg
Rank: 3 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.17 mg
Rank: 10 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
14.00 mcg
Rank: 21 (Overall)▶
19.00 mcg
Rank: 16 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
29.00 mg
Rank: 31 (Overall)▶
0.40 mg
Rank: 71 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.10 mg
Rank: 37 (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.50 mcg
Rank: 32 (Overall)▶
2.70 mcg
Rank: 23 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
22.00 mcg
Rank: 29 (Overall)▶
75.00 mcg
Rank: 18 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
9.80 mg
Rank: 7 (Overall)▶
6.30 mg
Rank: 17 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.23 g
Rank: 32 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
490.00 mg
Rank: 5 (Overall)▶
656.00 mg
Rank: 3 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▼
0.54 mg
Rank: 23 (Overall)▶
1.02 mg
Rank: 12 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
2.00 mg
Rank: 18 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
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▶
▼
17.00 mg
Rank: 24 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
25.00 mg
Rank: 9 (Overall)▶
43.00 mg
Rank: 2 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▼
0.12 mg
Rank: 21 (Overall)▶
0.29 mg
Rank: 9 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
30.00 mg
Rank: 17 (Overall)▶
62.00 mg
Rank: 4 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.06 mg
Rank: 41 (Overall)▶
0.26 mg
Rank: 17 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.08 mg
Rank: 26 (Overall)▶
0.21 mg
Rank: 7 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
3.00 mcg
Rank: 4 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
18.00 mg
Rank: 26 (Overall)▶
3.00 mg
Rank: 35 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
48.00 mg
Rank: 34 (Overall)▶
16.00 mg
Rank: 51 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
70.65 g
Rank: 69 (Overall)▶
20.53 g
Rank: 73 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.93 g
Rank: 10 (Overall)▶
1.60 g
Rank: 4 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
282.00 kcal
Rank: 2 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
103.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
290.00 kcal
Rank: 18 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
300.00 kcal
Rank: 3 (Overall)▶
461.00 kcal
Rank: 1 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
384.00 kcal
Rank: 2 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
80.00 kcal
Rank: 50 (Overall)▶
321.00 kcal
Rank: 13 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Black, Brown, Red, Yellow
4.6 Inside Color
White
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Fleshy
4.9 Taste
Bland
Sweet
4.10 Origin
South Pacific
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
6-7.5
8-10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Hot, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Jamaica
Egypt
5.3.2 Other Countries
Africa, India, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
United States of America
India
5.3.4 Top Exporter
Jamaica
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Phoenix Dactylifera
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Magnollidae
Arecidae
7.7 Order
Rosales
Arecales
7.8 Family
Moraceae
Arecaceae
7.9 Genus
Artocarpus
Phoenix
7.10 Species
A. altilis
P. dactylifera
7.11 Generic Group
Mulberry
Palm

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Difference Between Breadfruit and Date

We might think that Breadfruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Date is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Date is Rosales and Arecales respectively. Breadfruit belongs to Moraceae family and Date belongs to Arecaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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High Calorie Fruits »More

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