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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
27.12 g
Rank: 6 (Overall)▶
23.30 g
Rank: 10 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
4.90 g
Rank: 11 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
11.00 g
Rank: 17 (Overall)▶
19.08 g
Rank: 4 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.07 g
Rank: 22 (Overall)▶
1.72 g
Rank: 12 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.04
Rank: 24 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
22.00 mcg
Rank: 19 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 3 (Overall)▶
0.11 mg
Rank: 5 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.06 mg
Rank: 17 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.90 mg
Rank: 11 (Overall)▶
0.92 mg
Rank: 10 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.46 mg
Rank: 5 (Overall)▶
0.24 mg
Rank: 23 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.33 mg
Rank: 2 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
14.00 mcg
Rank: 21 (Overall)▶
24.00 mcg
Rank: 10 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
29.00 mg
Rank: 31 (Overall)▶
13.80 mg
Rank: 42 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.10 mg
Rank: 37 (Overall)▶
0.34 mg
Rank: 22 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
0.50 mcg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
22.00 mcg
Rank: 29 (Overall)▶
157.00 mcg
Rank: 5 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
9.80 mg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.23 g
Rank: 32 (Overall)▶
0.64 g
Rank: 13 (Overall)▶
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Physalis
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▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
490.00 mg
Rank: 5 (Overall)▶
448.00 mg
Rank: 8 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.54 mg
Rank: 23 (Overall)▶
0.23 mg
Rank: 42 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
2.00 mg
Rank: 18 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
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▶
▼
17.00 mg
Rank: 24 (Overall)▶
24.00 mg
Rank: 19 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
25.00 mg
Rank: 9 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.12 mg
Rank: 21 (Overall)▶
0.13 mg
Rank: 20 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
30.00 mg
Rank: 17 (Overall)▶
21.00 mg
Rank: 24 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.06 mg
Rank: 41 (Overall)▶
0.04 mg
Rank: 47 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.08 mg
Rank: 26 (Overall)▶
0.08 mg
Rank: 31 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
18.00 mg
Rank: 26 (Overall)▶
158.00 mg
Rank: 4 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
48.00 mg
Rank: 34 (Overall)▶
30.00 mg
Rank: 43 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
70.65 g
Rank: 69 (Overall)▶
73.46 g
Rank: 66 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.93 g
Rank: 10 (Overall)▶
0.94 g
Rank: 9 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
103.00 kcal
Rank: 4 (Overall)▶
95.00 kcal
Rank: 6 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
258.64 kcal
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
92.00 kcal
Rank: 7 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
300.00 kcal
Rank: 3 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
80.00 kcal
Rank: 50 (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Autumn, Monsoon, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Fibrous
4.9 Taste
Bland
Sweet
4.10 Origin
South Pacific
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6-7.5
6-7.5
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
India
5.3.2 Other Countries
Africa, India, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
India
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Artocarpus heterophyllus
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Moraceae
7.9 Genus
Artocarpus
Artocarpus
7.10 Species
A. altilis
A. heterophyllus
7.11 Generic Group
Mulberry
Not Available

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Difference Between Breadfruit and Jackfruit

We might think that Breadfruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 95.00 kcal respectively. Thus, Breadfruit and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Jackfruit is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Jackfruit belongs to Moraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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