We might think that Breadfruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Lychee is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 66.00 kcal respectively. Thus, Breadfruit and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Lychee is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Lychee belongs to Sapindaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Breadfruit and Lychee will help you choose the best fruit for your diet! Breadfruit and Lychee Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Breadfruit is 27.12 g and 4.90 g. On the other hand, carbs and fiber in Lychee is 16.53 g and 1.30 g. The sugar content of Breadfruit and Lychee is 11.00 g and 15.23 g respectively. Thus, Breadfruit is one of the Fruit Vegetable and Lychee is one of the Tropical Fruits.For a serving size of 100 gm, the amount of protein present in Breadfruit and Lychee is 1.07 g and 0.83 g. Water content in first and second fruit is 70.65 g and 81.76 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Breadfruit is 29.00 mg and 29.00 mg. For Lychee, it is 71.50 mg and 71.50 mg respectively.
All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Breadfruit and Lychee benefits so that you can choose the best fruit for your health diet. Health benefits of Breadfruit are: heart care, maintains healthy cholesterol level, treatment of skin diseases and cancer prevention while the main health benefits of Lychee are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Breadfruit are anti-aging benefits, skin rejuvenation and treatment of skin diseases that of Lychee are anti-aging benefits and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and the side effects of second fruit are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain.
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