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Breadfruit

Tamarind
Tamarind



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Tamarind

Breadfruit and Tamarind

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
27.12 g
Rank: 6 (Overall)
62.50 g
Rank: 4 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.90 g
Rank: 11 (Overall)
5.10 g
Rank: 10 (Overall)
Blackberry
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2.2.2 Sugar
Date
11.00 g
Rank: 17 (Overall)
57.40 g
Rank: 3 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.07 g
Rank: 22 (Overall)
2.80 g
Rank: 4 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.04
Rank: 23 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
22.00 mcg
Rank: 19 (Overall)
30.00 mcg
Rank: 17 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 3 (Overall)
0.43 mg
Rank: 1 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.15 mg
Rank: 4 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.90 mg
Rank: 11 (Overall)
1.94 mg
Rank: 2 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.46 mg
Rank: 5 (Overall)
0.14 mg
Rank: 42 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.00 mg
Rank: 31 (Overall)
3.50 mg
Rank: 62 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.50 mcg
Rank: 32 (Overall)
2.80 mcg
Rank: 22 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
9.80 mg
Rank: 7 (Overall)
8.60 mg
Rank: 8 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.23 g
Rank: 32 (Overall)
0.60 g
Rank: 14 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
490.00 mg
Rank: 5 (Overall)
628.00 mg
Rank: 4 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.54 mg
Rank: 23 (Overall)
2.80 mg
Rank: 2 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
28.00 mg
Rank: 2 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
17.00 mg
Rank: 24 (Overall)
74.00 mg
Rank: 2 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
25.00 mg
Rank: 9 (Overall)
92.00 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
30.00 mg
Rank: 17 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.06 mg
Rank: 41 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.08 mg
Rank: 26 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
1.30 mcg
Rank: 6 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
18.00 mg
Rank: 26 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
48.00 mg
Rank: 34 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
70.65 g
Rank: 69 (Overall)
82.00 g
Rank: 50 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.93 g
Rank: 10 (Overall)
0.09 g
Rank: 44 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
103.00 kcal
Rank: 4 (Overall)
239.00 kcal
Rank: 2 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
187.00 kcal
Rank: 1 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
128.00 kcal
Rank: 37 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
300.00 kcal
Rank: 3 (Overall)
28.00 kcal
Rank: 39 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
254.00 kcal
Rank: 17 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
80.00 kcal
Rank: 50 (Overall)
239.00 kcal
Rank: 39 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Brown, Reddish-brown
4.6 Inside Color
White
Brown
4.7 Shape
Oval
Curving Cylinder
4.8 Texture
Tough
Tough
4.9 Taste
Bland
Sour-Sweet
4.10 Origin
South Pacific
Africa
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
4.12.2 Soil pH
6-7.5
5.6-6.5
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Humid to dry, Rainfall, Warm to hot climate
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
India
5.3.2 Other Countries
Africa, India, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
Thailand
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Tamarindus indica
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Tamarindo, tamarindus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Fabales
7.8 Family
Moraceae
Fabaceae
7.9 Genus
Artocarpus
Tamarindus
7.10 Species
A. altilis
Tamarindus indica
7.11 Generic Group
Mulberry
Tamarind Sub

Difference Between Breadfruit and Tamarind

We might think that Breadfruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 239.00 kcal respectively. Thus, Breadfruit and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tamarind is Rosales and Fabales respectively. Breadfruit belongs to Moraceae family and Tamarind belongs to Fabaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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