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Calories in Avocado and Banana

Avocado Fruit
Banana Fruit
swap <> calories in Banana and Avocado
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
160.00 kcal
3
95.29 kcal
6
📊

Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
📊

Calories in Frozen Form
172.40 kcal
2
85.71 kcal
7
📊

Calories in Dried Form
686.40 kcal
2
105.00 kcal
39
📊

Calories in Canned Form
Not Available
121.00 kcal
3
📊

Calories in Foods

Calories in Juice
306.00 kcal
2
100.00 kcal
10
📊

Calories in Jam
222.00 kcal
23
120.00 kcal
36
📊

Calories in Pie
288.00 kcal
23
269.00 kcal
30
📊

Avocado and Banana Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Avocado and Banana calorie comparison tool can help you make a better choice. Calories in Avocado and Banana play a vital role in Avocado vs Banana Nutrition.

The amount of Calories in various forms of Banana is given below:

  • Fresh Fruit with Peel - 160.00 kcal
  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - 172.40 kcal
  • Dried Fruit - 686.40 kcal
  • Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Banana are:

  • Fresh Fruit with Peel - 95.29 kcal

  • Fresh Fruit without Peel - 89.00 kcal
  • Frozen Fruit - 85.71 kcal
  • Dried Fruit - 105.00 kcal
  • Canned (Light Syrup, Unheated) Form - 121.00 kcal

Calories in Avocado and Banana Foods

The amount of calories in different Avocado and Banana foods like pie, jam etc. is different. Hence, the comparison between the calories in Avocado and Banana foods will help you choose the right fruit for your diet.

Avocado Calories:

  • Calorie Content in Avocado Juice - 306.00 kcal
  • Calorie Content in Avocado Jam - 222.00 kcal
  • Calorie Content in Avocado Pie - 288.00 kcal

Banana Calories:

  • Calorie Content in Banana Juice - 100.00 kcal
  • Calorie Content in Banana Jam - 120.00 kcal
  • Calorie Content in Banana Pie - 269.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Avocado and Banana, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.