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Calories in Date and Blackberry

Date Fruit
swap <> calories in Blackberry and Date
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
282.00 kcal
2
43.00 kcal
30
📊

Calories in Fresh Fruit without Peel
Not Available
Not Available
📊

Calories in Frozen Form
Not Available
64.00 kcal
11
📊

Calories in Dried Form
290.00 kcal
18
325.00 kcal
13
📊

Calories in Canned Form
Not Available
92.00 kcal
7
📊

Calories in Foods

Calories in Juice
461.00 kcal
1
38.00 kcal
37
📊

Calories in Jam
384.00 kcal
2
250.00 kcal
19
📊

Calories in Pie
321.00 kcal
13
Not Available
📊

Date and Blackberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Blackberry calorie comparison tool can help you make a better choice. Calories in Date and Blackberry play a vital role in Date vs Blackberry Nutrition.

The amount of Calories in various forms of Blackberry is given below:

  • Fresh Fruit with Peel - 282.00 kcal
  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - Not Available
  • Dried Fruit - 290.00 kcal
  • Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Blackberry are:

  • Fresh Fruit with Peel - 43.00 kcal

  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - 64.00 kcal
  • Dried Fruit - 325.00 kcal
  • Canned (Light Syrup, Unheated) Form - 92.00 kcal

Calories in Date and Blackberry Foods

The amount of calories in different Date and Blackberry foods like pie, jam etc. is different. Hence, the comparison between the calories in Date and Blackberry foods will help you choose the right fruit for your diet.

Date Calories:

  • Calorie Content in Date Juice - 461.00 kcal
  • Calorie Content in Date Jam - 384.00 kcal
  • Calorie Content in Date Pie - 321.00 kcal

Blackberry Calories:

  • Calorie Content in Blackberry Juice - 38.00 kcal
  • Calorie Content in Blackberry Jam - 250.00 kcal
  • Calorie Content in Blackberry Pie - Not Available

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Date and Blackberry, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.