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Calories in Fig and Date

Fig Fruit
Date Fruit
swap <> calories in Date and Fig
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
74.00 kcal
10
282.00 kcal
2
📊

Calories in Fresh Fruit without Peel
Not Available
Not Available
📊

Calories in Frozen Form
71.42 kcal
9
Not Available
📊

Calories in Dried Form
249.00 kcal
30
290.00 kcal
18
📊

Calories in Canned Form
69.00 kcal
15
Not Available
📊

Calories in Foods

Calories in Juice
65.00 kcal
19
461.00 kcal
1
📊

Calories in Jam
360.00 kcal
5
384.00 kcal
2
📊

Calories in Pie
450.00 kcal
1
321.00 kcal
13
📊

Fig and Date Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Fig and Date calorie comparison tool can help you make a better choice. Calories in Fig and Date play a vital role in Fig vs Date Nutrition.

The amount of Calories in various forms of Date is given below:

  • Fresh Fruit with Peel - 74.00 kcal
  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - 71.42 kcal
  • Dried Fruit - 249.00 kcal
  • Canned (Light Syrup, Unheated) Form - 69.00 kcal

The amount of Calories in different forms of Date are:

  • Fresh Fruit with Peel - 282.00 kcal

  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - Not Available
  • Dried Fruit - 290.00 kcal
  • Canned (Light Syrup, Unheated) Form - Not Available

Calories in Fig and Date Foods

The amount of calories in different Fig and Date foods like pie, jam etc. is different. Hence, the comparison between the calories in Fig and Date foods will help you choose the right fruit for your diet.

Fig Calories:

  • Calorie Content in Fig Juice - 65.00 kcal
  • Calorie Content in Fig Jam - 360.00 kcal
  • Calorie Content in Fig Pie - 450.00 kcal

Date Calories:

  • Calorie Content in Date Juice - 461.00 kcal
  • Calorie Content in Date Jam - 384.00 kcal
  • Calorie Content in Date Pie - 321.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Fig and Date, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.