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Calories in Mango and Pineapple

Mango Fruit
Pineapple Fruit
swap <> calories in Pineapple and Mango
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
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Calories in Fresh Fruit without Peel
60.00 kcal
11
50.00 kcal
14
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Calories in Frozen Form
60.00 kcal
12
50.00 kcal
15
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Calories in Dried Form
314.00 kcal
15
245.00 kcal
31
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Calories in Canned Form
75.00 kcal
13
52.00 kcal
21
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Calories in Foods

Calories in Juice
50.00 kcal
30
53.00 kcal
27
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Calories in Jam
250.00 kcal
19
265.00 kcal
13
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Calories in Pie
120.00 kcal
99+
303.00 kcal
17
📊

Mango and Pineapple Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Mango and Pineapple calorie comparison tool can help you make a better choice. Calories in Mango and Pineapple play a vital role in Mango vs Pineapple Nutrition.

The amount of Calories in various forms of Pineapple is given below:

  • Fresh Fruit with Peel - Not Available
  • Fresh Fruit without Peel - 60.00 kcal
  • Frozen Fruit - 60.00 kcal
  • Dried Fruit - 314.00 kcal
  • Canned (Light Syrup, Unheated) Form - 75.00 kcal

The amount of Calories in different forms of Pineapple are:

  • Fresh Fruit with Peel - Not Available

  • Fresh Fruit without Peel - 50.00 kcal
  • Frozen Fruit - 50.00 kcal
  • Dried Fruit - 245.00 kcal
  • Canned (Light Syrup, Unheated) Form - 52.00 kcal

Calories in Mango and Pineapple Foods

The amount of calories in different Mango and Pineapple foods like pie, jam etc. is different. Hence, the comparison between the calories in Mango and Pineapple foods will help you choose the right fruit for your diet.

Mango Calories:

  • Calorie Content in Mango Juice - 50.00 kcal
  • Calorie Content in Mango Jam - 250.00 kcal
  • Calorie Content in Mango Pie - 120.00 kcal

Pineapple Calories:

  • Calorie Content in Pineapple Juice - 53.00 kcal
  • Calorie Content in Pineapple Jam - 265.00 kcal
  • Calorie Content in Pineapple Pie - 303.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Mango and Pineapple, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.