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Calories in Pomegranate and Guava

Guava fruit
swap <> calories in Guava and Pomegranate
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
📊

Calories in Fresh Fruit without Peel
83.00 kcal
8
Not Available
📊

Calories in Frozen Form
Not Available
Not Available
📊

Calories in Dried Form
366.66 kcal
8
325.00 kcal
13
📊

Calories in Canned Form
Not Available
57.00 kcal
19
📊

Calories in Foods

Calories in Juice
60.00 kcal
22
55.00 kcal
25
📊

Calories in Jam
210.00 kcal
25
240.00 kcal
21
📊

Calories in Pie
360.00 kcal
9
340.00 kcal
11
📊

Pomegranate and Guava Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Pomegranate and Guava calorie comparison tool can help you make a better choice. Calories in Pomegranate and Guava play a vital role in Pomegranate vs Guava Nutrition.

The amount of Calories in various forms of Guava is given below:

  • Fresh Fruit with Peel - Not Available
  • Fresh Fruit without Peel - 83.00 kcal
  • Frozen Fruit - Not Available
  • Dried Fruit - 366.66 kcal
  • Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Guava are:

  • Fresh Fruit with Peel - 68.00 kcal

  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - Not Available
  • Dried Fruit - 325.00 kcal
  • Canned (Light Syrup, Unheated) Form - 57.00 kcal

Calories in Pomegranate and Guava Foods

The amount of calories in different Pomegranate and Guava foods like pie, jam etc. is different. Hence, the comparison between the calories in Pomegranate and Guava foods will help you choose the right fruit for your diet.

Pomegranate Calories:

  • Calorie Content in Pomegranate Juice - 60.00 kcal
  • Calorie Content in Pomegranate Jam - 210.00 kcal
  • Calorie Content in Pomegranate Pie - 360.00 kcal

Guava Calories:

  • Calorie Content in Guava Juice - 55.00 kcal
  • Calorie Content in Guava Jam - 240.00 kcal
  • Calorie Content in Guava Pie - 340.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Pomegranate and Guava, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.