Calories in Pomegranate and Guava Foods
The amount of calories in different Pomegranate and Guava foods like pie, jam etc. is different. Hence, the comparison between the calories in Pomegranate and Guava foods will help you choose the right fruit for your diet.
- Calorie Content in Pomegranate Juice - 60.00 kcal
- Calorie Content in Pomegranate Jam - 210.00 kcal
- Calorie Content in Pomegranate Pie - 360.00 kcal
- Calorie Content in Guava Juice - 55.00 kcal
- Calorie Content in Guava Jam - 240.00 kcal
- Calorie Content in Guava Pie - 340.00 kcal
Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Pomegranate and Guava, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.