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Carambola
Carambola

Black cherry
Black cherry



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Carambola
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Black cherry

Carambola and Black cherry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Nausea, Vomiting
High doses of black cherry bark can be poisonous and even fatal.
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
6.73 g
Rank: 67 (Overall)
7.50 g
Rank: 66 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
3.98 g
Rank: 49 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.04 g
Rank: 23 (Overall)
0.40 g
Rank: 50 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.15
Rank: 11 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
225.60 mcg
Rank: 3 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 41 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.37 mg
Rank: 39 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.39 mg
Rank: 8 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.02 mg
Rank: 51 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
12.00 mcg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
34.40 mg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
66.00 mcg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
133.00 mg
Rank: 62 (Overall)
143.00 mg
Rank: 58 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.08 mg
Rank: 53 (Overall)
0.20 mg
Rank: 44 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
6.90 mg
Rank: 13 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
3.00 mg
Rank: 43 (Overall)
11.80 mg
Rank: 30 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
17.60 mg
Rank: 16 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
10.80 mg
Rank: 36 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.04 mg
Rank: 51 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.14 mg
Rank: 13 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
27.00 mg
Rank: 22 (Overall)
26.00 mg
Rank: 23 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
157.00 mg
Rank: 13 (Overall)
27.00 mg
Rank: 46 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 7 (Overall)
Jambul
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2.9 Water Content
Cucumber
91.38 g
Rank: 7 (Overall)
82.20 g
Rank: 49 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.52 g
Rank: 24 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
31.00 kcal
Rank: 37 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
300.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Spring, Summer
Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
alabamensis, capuli , eximia and hirsuta
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
Black
4.6 Inside Color
Yellowish Green
Maroon
4.7 Shape
Oval and Star(Cross section)
Round
4.8 Texture
Crispy
Fleshy
4.9 Taste
Crisp, Juicy, Sweet
Sweet-Sour
4.10 Origin
Sri Lanka
North America
4.11 Grows on
Not Available
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Not Available
4.12.2 Soil pH
4.5-7
5.5-8
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
Turkey
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
Europe
France
5.3.4 Top Exporter
Malaysia
Turkey
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Prunus Serotina
6.2 Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Oxalidales
Rosales
7.8 Family
Oxalidaceae
Rosaceae
7.9 Genus
Averrhoa
Prunus
7.10 Species
A. carambola
P. serotina
7.11 Generic Group
Not Available
Cherry

Difference Between Carambola and Black cherry

We might think that Carambola and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Black cherry is explained here.

The amount of calories in 100 gm of fresh Carambola and Black cherry with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Black cherry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Black cherry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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