We might think that Carambola and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Blackberry is explained here.
The amount of calories in 100 gm of fresh Carambola and Blackberry with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Blackberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Blackberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.
Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Carambola and Blackberry will help you choose the best fruit for your diet! Carambola and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Carambola is 6.73 g and 2.80 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Carambola and Blackberry is 3.98 g and 4.90 g respectively. Thus, Carambola is one of the Spring Fruits and Blackberry is one of the Summer Fruits.For a serving size of 100 gm, the amount of protein present in Carambola and Blackberry is 1.04 g and 1.40 g. Water content in first and second fruit is 91.38 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Carambola is 34.40 mg and 34.40 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.
All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Carambola and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Carambola are: heat stroke treatment and cancer prevention while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Carambola are anti-aging benefits, heals sunburn and skin rejuvenation that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: nausea and vomiting and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.
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