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Carambola and Blackberry

swap <> Blackberry and Carambola
Benefits

Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair

Allergy

Allergy Symptoms
NA
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Nausea, Vomiting
Nausea, Vomiting, Might cause change of urine color
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
6.73 g
99+
9.60 g
99+
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Fiber
2.80 g
22
0.00 g
99+
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Sugar
3.98 g
99+
4.90 g
99+
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Protein
1.04 g
23
1.40 g
16
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Protein to Carb Ratio
0.15
11
0.15
11
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
11.00 mcg
26
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Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
38
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Vitamin B2 (Riboflavin)
0.02 mg
99+
0.03 mg
33
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Vitamin B3 (Niacin)
0.37 mg
39
0.65 mg
20
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Vitamin B5 (Pantothenic Acid)
0.39 mg
8
0.28 mg
18
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Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.03 mg
99+
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Vitamin B9 (Folic acid)
12.00 mcg
23
25.00 mcg
9
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Vitamin C (Ascorbic Acid)
34.40 mg
24
21.00 mg
36
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Vitamin E (Tocopherole)
0.15 mg
33
1.17 mg
8
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Vitamin K (Phyllochinone)
0.00 mcg
36
19.80 mcg
3
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Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
66.00 mcg
21
118.00 mcg
12
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Choline
7.60 mg
13
8.52 mg
9
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Fat
0.33 g
25
0.50 g
9
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Minerals

Potassium
133.00 mg
99+
162.00 mg
99+
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Iron
0.08 mg
99+
0.62 mg
20
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Sodium
2.00 mg
18
1.00 mg
20
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Calcium
3.00 mg
99+
29.00 mg
15
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Magnesium
10.00 mg
25
20.00 mg
14
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Zinc
0.12 mg
21
0.53 mg
5
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Phosphorus
12.00 mg
34
22.00 mg
23
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Manganese
0.04 mg
99+
0.65 mg
6
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Copper
0.14 mg
13
0.17 mg
9
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Selenium
0.60 mcg
10
0.40 mcg
13
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Fatty Acids

Omega 3s
27.00 mg
22
94.00 mg
7
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Omega 6s
157.00 mg
13
186.00 mg
11
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Sterol

Water Content
91.38 g
7
88.20 g
19
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Ash
0.52 g
24
0.40 g
33
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
31.00 kcal
37
43.00 kcal
30
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Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories in Frozen Form
Not Available
64.00 kcal
11
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Calories in Dried Form
300.00 kcal
17
325.00 kcal
13
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Calories in Canned Form
Not Available
92.00 kcal
7
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Calories in Foods

Calories in Juice
50.00 kcal
30
38.00 kcal
37
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Calories in Jam
Not Available
250.00 kcal
19
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Characteristics

Type
Tree fruit
Berry
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Season
Autumn, Spring, Summer
Spring, Summer
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Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety
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Color
Golden yellow, Green
Purplish black

Inside Color
Yellowish Green
Magenta
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Shape
Oval and Star(Cross section)
Round
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Texture
Crispy
Juicy
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Taste
Crisp, Juicy, Sweet
Juicy, Sweet

Origin
Sri Lanka
Asia, Europe, North America, South America

Grows on
Not Available
Trees

Cultivation

Soil Type
Loam, Well-drained
Well-drained

Soil pH
4.5-7
5.5-7

Climatic Conditions
Moist, Warm to hot climate
Dry, Warm to hot climate

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Taiwan
United States of America
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Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
China, New Zealand, Serbia, South Africa

Top Importer
Europe
United States of America
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Top Exporter
Malaysia
Mexico
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Scientific Name

Botanical Name
Averrhoa carambola
Rubus Fruticosus

Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Rosidae
Rosidae
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Order
Oxalidales
Rosales
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Family
Oxalidaceae
Rosaceae
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Genus
Averrhoa
Rubus
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Species
A. carambola
Rubus fruticosus

Generic Group
Not Available
Rose
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Difference Between Carambola and Blackberry

We might think that Carambola and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Blackberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Blackberry with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Blackberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Blackberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

Carambola and Blackberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Carambola and Blackberry will help you choose the best fruit for your diet! Carambola and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Carambola is 6.73 g and 2.80 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Carambola and Blackberry is 3.98 g and 4.90 g respectively. Thus, Carambola is one of the Spring Fruits and Blackberry is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Carambola and Blackberry is 1.04 g and 1.40 g. Water content in first and second fruit is 91.38 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Carambola is 34.40 mg and 34.40 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.

Compare Carambola and Blackberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Carambola and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Carambola are: heat stroke treatment and cancer prevention while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Carambola are anti-aging benefits, heals sunburn and skin rejuvenation that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: nausea and vomiting and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.