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Carambola Fruit

Benefits

Health Benefits
Cancer prevention, Heat stroke treatment
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits
Promotes longer and healthier hair, Protects hair

Carambola Allergy

Allergy Symptoms
NA

Side Effects
Nausea, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
6.73 g
67
📊

Fiber
2.80 g
22
📊

Sugar
3.98 g
49
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Protein
1.04 g
23
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Protein to Carb Ratio
0.15
11
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
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Vitamin B1 (Thiamin)
0.01 mg
41
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Vitamin B2 (Riboflavin)
0.02 mg
41
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Vitamin B3 (Niacin)
0.37 mg
39
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Vitamin B5 (Pantothenic Acid)
0.39 mg
8
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Vitamin B6 (Pyridoxin)
0.02 mg
51
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Vitamin B9 (Folic acid)
12.00 mcg
23
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Vitamin C (Ascorbic Acid)
34.40 mg
24
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Vitamin E (Tocopherole)
0.15 mg
33
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Vitamin K (Phyllochinone)
0.00 mcg
36
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
66.00 mcg
21
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Choline
7.60 mg
13
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Fat
0.33 g
25
📊

Minerals

Potassium
133.00 mg
62
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Iron
0.08 mg
53
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Sodium
2.00 mg
18
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Calcium
3.00 mg
43
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Magnesium
10.00 mg
25
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Zinc
0.12 mg
21
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Phosphorus
12.00 mg
34
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Manganese
0.04 mg
51
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Copper
0.14 mg
13
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
27.00 mg
22
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Omega 6s
157.00 mg
13
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Sterol

Phytosterol
Not Available

Water Content
91.38 g
7
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Ash
0.52 g
24
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
31.00 kcal
37
📊

Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
300.00 kcal
17
📊

Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
50.00 kcal
30
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Calories in Jam
Not Available

Calories in Pie
Not Available

Characteristics

Type
Tree fruit
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Season
Autumn, Spring, Summer
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Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety
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Color
Golden yellow, Green

Inside Color
Yellowish Green
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Shape
Oval and Star(Cross section)
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Texture
Crispy
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Taste
Crisp, Juicy, Sweet

Origin
Sri Lanka

Grows on
Not Available

Carambola Cultivation

Soil Type
Loam, Well-drained

Soil pH
4.5-7

Climatic Conditions
Moist, Warm to hot climate

Facts

Facts about Carambola
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

Carambola In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Taiwan
📊

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer
Europe
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Top Exporter
Malaysia
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Scientific Name

Botanical Name
Averrhoa carambola

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Oxalidales
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Family
Oxalidaceae
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Genus
Averrhoa

Species
A. carambola

Generic Group
Not Available

What are the General Benefits of Carambola?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Carambola Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Carambola? Some of the general health benefits of this fruit are: heat stroke treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Carambola fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Carambola

It is important to know the nutrition details of Carambola to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Carambola fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 31.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Carambola belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Carambola jam is Not Available. For 100 g of serving size, the amount of carbs in Carambola are 6.73 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Carambola in 34.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 133.00 mg and 3.00 mg.

Carambola Taxonomy

Carambola taxonomy refers to the botanical classification of this fruit. The botanical name of Carambola fruit (Averrhoa carambola) holds great importance in Scientific Classification of Carambola as it is a combination of genus (Averrhoa) and species (A. carambola). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Carambola is Oxalidaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Carambola

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Carambola that are still unknown to many of us. Some of the intriguing Carambola Facts are:

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are King, Bell, Sri Kembangan, Arkin and Fwang Tung. It is not available in seedless variety.