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Cherimoya vs Lychee Nutrition

Cherimoya Fruit
Lychee Fruit
swap <> Lychee vs Cherimoya Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
17.71 g
18
16.53 g
19
📊

Fiber
3.00 g
20
1.30 g
33
📊

Sugar
12.87 g
12
15.23 g
8
📊

Protein
1.57 g
14
0.83 g
35
📊

Protein to Carb Ratio
0.09
16
0.05
22
📊

Vitamins

Vitamin A (Retinol)
Not Available
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.10 mg
6
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.13 mg
5
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.64 mg
21
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.35 mg
10
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.26 mg
5
0.10 mg
15
📊

Vitamin B9 (Folic acid)
23.00 mcg
11
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
12.60 mg
99+
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.27 mg
25
0.07 mg
38
📊

Vitamin K (Phyllochinone)
Not Available
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
6.00 mcg
34
0.00 mcg
36
📊

Choline
Not Available
7.10 mg
14
📊

Fat
0.68 g
99+
0.44 g
18
📊

Minerals

Potassium
287.00 mg
20
171.00 mg
99+
📊

Iron
0.27 mg
38
0.13 mg
99+
📊

Sodium
7.00 mg
12
1.00 mg
20
📊

Calcium
10.00 mg
34
5.00 mg
99+
📊

Magnesium
17.00 mg
17
10.00 mg
25
📊

Zinc
0.16 mg
17
0.07 mg
26
📊

Phosphorus
26.00 mg
20
31.00 mg
16
📊

Manganese
0.09 mg
33
0.06 mg
99+
📊

Copper
0.07 mg
33
0.15 mg
11
📊

Selenium
Not Available
0.60 mcg
10
📊

Fatty Acids

Omega 3s
318.00 mg
1
65.00 mg
12
📊

Omega 6s
56.00 mg
29
67.00 mg
27
📊

Sterol

Water Content
79.39 g
99+
81.76 g
99+
📊

Ash
0.65 g
18
0.44 g
30
📊

Carbs in Cherimoya and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Lychee are 17.71 g and 16.53 g respectively. The protein content of Cherimoya and Lychee is 1.57 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Cherimoya and Lychee

Fruits with high fiber must be included in our daily diet. Cherimoya is one of the Spring Fruits while Lychee is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Cherimoya and Lychee is 3.00 g and 1.30 g. It is advised to consume low sugar food items. The sugar content in Cherimoya is 12.87 g while the amount of sugar present in Lychee is 15.23 g.

Other Essential Nutrients of Cherimoya and Lychee

There are other essential nutrients of Cherimoya and Lychee that determine the nutritional value of these fruits. The water content of Cherimoya and Lychee is 79.39 g and 81.76 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Cherimoya and Lychee is 318.00 mg and 65.00 mg and the amount of Omega 6s present in Cherimoya and Lychee is 56.00 mg and 67.00 mg. So depending on Cherimoya vs Lychee nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Cherimoya and Lychee

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Cherimoya and Lychee play a crucial role in deciding Cherimoya vs Lychee nutrition level.

The types of Vitamin B in Cherimoya are:

  • Vitamin B1 - (0.10 mg)
  • Vitamin B2 - (0.13 mg)
  • Vitamin B3 - (0.64 mg)
  • Vitamin B5 - (0.35 mg)
  • Vitamin B6 - (0.26 mg)
  • Vitamin B9 - (23.00 mcg)
  • The types of Vitamin B in Lychee are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (0.60 mg)
  • Vitamin B5 - (0.00 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (14.00 mcg)
  • *Note: The above values are for 100 gm of Cherimoya and Lychee.