Home

Coconut Fruit

Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
📊

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Coconut Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects
Allergic reaction, Indigestion, Weight gain
📊

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
24.23 g
8
📊

Fiber
9.00 g
2
📊

Sugar
6.23 g
43
📊

Protein
3.33 g
2
📊

Protein to Carb Ratio
0.22
6
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.07 mg
14
📊

Vitamin B2 (Riboflavin)
0.02 mg
38
📊

Vitamin B3 (Niacin)
0.54 mg
29
📊

Vitamin B5 (Pantothenic Acid)
1.01 mg
2
📊

Vitamin B6 (Pyridoxin)
0.05 mg
36
📊

Vitamin B9 (Folic acid)
20.80 mcg
14
📊

Vitamin C (Ascorbic Acid)
3.30 mg
63
📊

Vitamin E (Tocopherole)
0.24 mg
27
📊

Vitamin K (Phyllochinone)
0.20 mcg
34
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
📊

Choline
12.10 mg
4
📊

Fat
33.49 g
28
📊

Minerals

Potassium
356.00 mg
12
📊

Iron
2.43 mg
4
📊

Sodium
20.00 mg
5
📊

Calcium
14.00 mg
27
📊

Magnesium
32.00 mg
4
📊

Zinc
1.10 mg
2
📊

Phosphorus
113.00 mg
1
📊

Manganese
1.50 mg
2
📊

Copper
0.44 mg
3
📊

Selenium
10.10 mcg
2
📊

Fatty Acids

Omega 3s
0.00 mg
38
📊

Omega 6s
366.00 mg
4
📊

Sterol

Phytosterol
37.60 mg
2
📊

Water Content
47.00 g
72
📊

Ash
0.97 g
8
📊

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
354.00 kcal
1
📊

Calories in Frozen Form
Not Available

Calories in Dried Form
660.00 kcal
3
📊

Calories in Canned Form
443.00 kcal
1
📊

Calories in Foods

Calories in Juice
70.00 kcal
17
📊

Calories in Jam
250.00 kcal
19
📊

Calories in Pie
298.00 kcal
19
📊

Characteristics

Type
Tree fruit, Tropical
📊

Season
All seasons
📊

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety
📊

Color
Brown, Green

Inside Color
White
📊

Shape
Round
📊

Texture
Crispy
📊

Taste
Juicy, Sweetish

Origin
America, India

Grows on
Trees
📊

Coconut Cultivation

Soil Type
Clay, Sand

Soil pH
3.5-8.5

Climatic Conditions
Hot, Humid

Facts

Facts about Coconut
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Coconut In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
Indonesia
📊

Other Countries
Brazil, India, Philippines, Sri Lanka

Top Importer
United States of America
📊

Top Exporter
Philippines
📊

Scientific Name

Botanical Name
Cocos nucifera

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Liliopsida
📊

Subclass
Arecidae
📊

Order
Arecales
📊

Family
Arecaceae
📊

Genus
Cocos

Species
C. nucifera

Generic Group
Arecaceae
📊

What are the General Benefits of Coconut?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Coconut Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Coconut? Some of the general health benefits of this fruit are: acts as natural antibiotic, anti-oxidant properties, acidity treatment and aphonia treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, indigestion and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Coconut fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Coconut

It is important to know the nutrition details of Coconut to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Coconut fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Coconut belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Coconut jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Coconut are 24.23 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 9.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Coconut in 3.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 356.00 mg and 14.00 mg.

Coconut Taxonomy

Coconut taxonomy refers to the botanical classification of this fruit. The botanical name of Coconut fruit (Cocos nucifera) holds great importance in Scientific Classification of Coconut as it is a combination of genus (Cocos) and species (C. nucifera). The class and subclass of this fruit is Liliopsida and Arecidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Coconut is Arecaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Coconut

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Coconut that are still unknown to many of us. Some of the intriguing Coconut Facts are:

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD). It is not available in seedless variety.