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Coconut Nutrition

Tropical Fruits

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Nutrition

Serving Size
100 g

Carbs
24.23 g
8
📊

Fiber
9.00 g
2
📊

Sugar
6.23 g
43
📊

Protein
3.33 g
2
📊

Protein to Carb Ratio
0.22
6
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.07 mg
14
📊

Vitamin B2 (Riboflavin)
0.02 mg
38
📊

Vitamin B3 (Niacin)
0.54 mg
29
📊

Vitamin B5 (Pantothenic Acid)
1.01 mg
2
📊

Vitamin B6 (Pyridoxin)
0.05 mg
36
📊

Vitamin B9 (Folic acid)
20.80 mcg
14
📊

Vitamin C (Ascorbic Acid)
3.30 mg
63
📊

Vitamin E (Tocopherole)
0.24 mg
27
📊

Vitamin K (Phyllochinone)
0.20 mcg
34
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
📊

Choline
12.10 mg
4
📊

Fat
33.49 g
28
📊

Minerals

Potassium
356.00 mg
12
📊

Iron
2.43 mg
4
📊

Sodium
20.00 mg
5
📊

Calcium
14.00 mg
27
📊

Magnesium
32.00 mg
4
📊

Zinc
1.10 mg
2
📊

Phosphorus
113.00 mg
1
📊

Manganese
1.50 mg
2
📊

Copper
0.44 mg
3
📊

Selenium
10.10 mcg
2
📊

Fatty Acids

Omega 3s
0.00 mg
38
📊

Omega 6s
366.00 mg
4
📊

Sterol

Phytosterol
37.60 mg
2
📊

Water Content
47.00 g
72
📊

Ash
0.97 g
8
📊

Coconut Nutrition Facts

Coconut nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Coconut nutrition facts like carbs in Coconut, potassium, vitamins, etc.

Amount of Carbs in Coconut

Amount of Carbs in Coconut play an important role in Coconut nutrition. For a serving size of 100 g, the amount of carbs present in Coconut are 24.23 g.The amount of sugar present in 100 g of Coconut is 6.23 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Coconut is 9.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Coconut?

What is the Nutritional Value of Coconut? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Coconut nutrition, the Fat content in Coconut is 33.49 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Coconut water content is 47.00 g. Protein, carbohydrates and fats are mainly considered to calculate Coconut Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Coconut is 3.33 g.

Amount of Potassium in Coconut

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Coconut is 356.00 mg. Coconut nutrition also includes various other minerals like:

  • Iron - (2.43 mg)
  • Sodium - (20.00 mg)
  • Calcium - (14.00 mg)
  • Magnesium - (32.00 mg)
  • Zinc - (1.10 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Coconut

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Coconut are as follows:

  • Vitamin A - (0.00 mcg)
  • Vitamin C - (3.30 mg)
  • Vitamin E - (0.24 mg)
  • Vitamin K - (0.20 mcg)
  • Vitamin B9 - (20.80 mcg)
  • Vitamin B1 - (0.07 mg)
  • *Note: The above values are for 100 g of Coconut.