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Calories in Fresh Fruit with Peel

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

4.90 g
2.90 g
29.00 mg
2.00 mg

1.70 g
2.90 g
36.40 mg
2.00 mg

1.50 g
2.90 g
13.80 mg
2.00 mg

4.90 g
1.70 g
29.00 mg
36.40 mg

2.90 g
1.70 g
2.00 mg
36.40 mg

1.50 g
1.70 g
13.80 mg
36.40 mg

4.90 g
1.50 g
29.00 mg
13.80 mg

2.90 g
1.50 g
2.00 mg
13.80 mg

1.70 g
1.50 g
36.40 mg
13.80 mg
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