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Comparison of fruits having Calcium equals 12.0 mg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
9.00 g
30.00 mg
3.30 mg

6.70 g
9.00 g
10.00 mg
3.30 mg

4.00 g
9.00 g
10.20 mg
3.30 mg

3.30 g
9.00 g
29.80 mg
3.30 mg

3.00 g
9.00 g
12.60 mg
3.30 mg

2.10 g
9.00 g
7.00 mg
3.30 mg

2.00 g
9.00 g
10.00 mg
3.30 mg

1.90 g
9.00 g
15.00 mg
3.30 mg

1.90 g
9.00 g
9.20 mg
3.30 mg

1.80 g
9.00 g
80.40 mg
3.30 mg
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