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Comparison of fruits having Calcium equals 16.0 mg

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

9.00 g
6.40 g
3.30 mg
32.90 mg

5.40 g
6.40 g
228.30 mg
32.90 mg

4.90 g
6.40 g
29.00 mg
32.90 mg

2.80 g
6.40 g
44.00 mg
32.90 mg

2.10 g
6.40 g
7.00 mg
32.90 mg

2.00 g
6.40 g
58.80 mg
32.90 mg

2.00 g
6.40 g
10.00 mg
32.90 mg

1.90 g
6.40 g
9.20 mg
32.90 mg

1.70 g
6.40 g
Not Available
32.90 mg

1.60 g
6.40 g
10.00 mg
32.90 mg
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