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Comparison of fruits having Calcium equals 29.0 mg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.50 g
5.30 g
26.20 mg
3.10 mg

4.30 g
5.30 g
41.00 mg
3.10 mg

4.30 g
5.30 g
27.70 mg
3.10 mg

3.00 g
5.30 g
92.70 mg
3.10 mg

2.80 g
5.30 g
29.10 mg
3.10 mg

2.80 g
5.30 g
53.00 mg
3.10 mg

1.70 g
5.30 g
48.80 mg
3.10 mg

1.50 g
5.30 g
6.50 mg
3.10 mg

1.50 g
5.30 g
6.50 mg
3.10 mg

1.50 g
5.30 g
13.80 mg
3.10 mg
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