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Comparison of fruits having Calcium equals 3.0 mg

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

3.80 g
2.80 g
19.70 mg
34.40 mg

2.60 g
2.80 g
8.70 mg
34.40 mg

2.40 g
2.80 g
9.70 mg
34.40 mg

2.40 g
2.80 g
4.60 mg
34.40 mg

2.40 g
2.80 g
4.60 mg
34.40 mg

1.70 g
2.80 g
5.40 mg
34.40 mg

1.50 g
2.80 g
6.60 mg
34.40 mg

1.40 g
2.80 g
9.50 mg
34.40 mg

1.40 g
2.80 g
9.50 mg
34.40 mg

1.30 g
2.80 g
71.50 mg
34.40 mg
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