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Comparison of fruits having Calories in Fresh Fruit without Peel equals 89.0 kcal

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
6.40 g
30.00 mg
32.90 mg

4.90 g
6.40 g
29.00 mg
32.90 mg

4.00 g
6.40 g
10.20 mg
32.90 mg

3.00 g
6.40 g
12.60 mg
32.90 mg

2.60 g
6.40 g
8.70 mg
32.90 mg

1.60 g
6.40 g
36.40 mg
32.90 mg

1.50 g
6.40 g
13.80 mg
32.90 mg

1.30 g
6.40 g
71.50 mg
32.90 mg

10.40 g
4.90 g
30.00 mg
29.00 mg

6.40 g
4.90 g
32.90 mg
29.00 mg
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