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Comparison of fruits having Iron equals 0.16 mg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.40 g
3.60 g
32.90 mg
7.50 mg

3.10 g
3.60 g
4.30 mg
7.50 mg

1.80 g
3.60 g
26.70 mg
7.50 mg

1.70 g
3.60 g
48.80 mg
7.50 mg

1.60 g
3.60 g
36.40 mg
7.50 mg

1.40 g
3.60 g
9.50 mg
7.50 mg

1.40 g
3.60 g
9.50 mg
7.50 mg

1.30 g
3.60 g
71.50 mg
7.50 mg

1.10 g
3.60 g
28.00 mg
7.50 mg

0.80 g
3.60 g
18.00 mg
7.50 mg
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