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Comparison of fruits having Iron equals 0.23 mg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

5.40 g
4.60 g
228.30 mg
13.30 mg

3.00 g
4.60 g
2.20 mg
13.30 mg

3.00 g
4.60 g
12.60 mg
13.30 mg

1.70 g
4.60 g
62.00 mg
13.30 mg

1.50 g
4.60 g
13.80 mg
13.30 mg

1.50 g
4.60 g
6.60 mg
13.30 mg

1.20 g
4.60 g
14.00 mg
13.30 mg

0.90 g
4.60 g
36.70 mg
13.30 mg

0.40 g
4.60 g
8.10 mg
13.30 mg

Not Available
4.60 g
Not Available
13.30 mg
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