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Comparison of fruits having Potassium equals 229.0 mg

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

4.30 g
4.00 g
27.70 mg
10.20 mg

3.00 g
4.00 g
2.20 mg
10.20 mg

2.90 g
4.00 g
2.00 mg
10.20 mg

2.10 g
4.00 g
7.00 mg
10.20 mg

2.00 g
4.00 g
10.00 mg
10.20 mg

1.90 g
4.00 g
15.00 mg
10.20 mg

1.70 g
4.00 g
36.40 mg
10.20 mg

1.70 g
4.00 g
Not Available
10.20 mg

1.70 g
4.00 g
5.40 mg
10.20 mg

1.50 g
4.00 g
6.50 mg
10.20 mg
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