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Comparison of fruits having Sugar equals 10.0 g

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
6.50 g
30.00 mg
43.90 mg

6.40 g
6.50 g
32.90 mg
43.90 mg

5.40 g
6.50 g
228.30 mg
43.90 mg

4.90 g
6.50 g
29.00 mg
43.90 mg

3.10 g
6.50 g
4.30 mg
43.90 mg

3.00 g
6.50 g
92.70 mg
43.90 mg

2.40 g
6.50 g
9.70 mg
43.90 mg

2.40 g
6.50 g
4.60 mg
43.90 mg

2.40 g
6.50 g
53.20 mg
43.90 mg

2.40 g
6.50 g
4.60 mg
43.90 mg
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