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Comparison of fruits having Vitamin A (Retinol) equals 11.00 mcg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.70 g
6.50 g
10.00 mg
43.90 mg

4.30 g
6.50 g
27.70 mg
43.90 mg

2.90 g
6.50 g
2.00 mg
43.90 mg

2.40 g
6.50 g
53.20 mg
43.90 mg

1.70 g
6.50 g
36.40 mg
43.90 mg

0.00 g
6.50 g
21.00 mg
43.90 mg

Not Available
6.50 g
181.00 mg
43.90 mg

Not Available
6.50 g
7.20 mg
43.90 mg

6.70 g
4.30 g
10.00 mg
27.70 mg

6.50 g
4.30 g
43.90 mg
27.70 mg
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