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Comparison of fruits having Vitamin C (Ascorbic Acid) equals 36.4 mg

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
7.00 g
30.00 mg
36.00 mg

6.40 g
7.00 g
32.90 mg
36.00 mg

4.30 g
7.00 g
41.00 mg
36.00 mg

3.30 g
7.00 g
29.80 mg
36.00 mg

2.80 g
7.00 g
34.40 mg
36.00 mg

1.70 g
7.00 g
36.40 mg
36.00 mg

1.60 g
7.00 g
36.40 mg
36.00 mg

1.60 g
7.00 g
31.20 mg
36.00 mg

1.10 g
7.00 g
33.30 mg
36.00 mg

0.90 g
7.00 g
36.70 mg
36.00 mg
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