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Comparison of fruits having Vitamin C (Ascorbic Acid) equals 4.6 mg

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

9.00 g
5.30 g
3.30 mg
3.10 mg

5.10 g
5.30 g
3.50 mg
3.10 mg

3.10 g
5.30 g
4.30 mg
3.10 mg

2.40 g
5.30 g
4.60 mg
3.10 mg

2.40 g
5.30 g
4.60 mg
3.10 mg

1.70 g
5.30 g
5.40 mg
3.10 mg

0.90 g
5.30 g
3.20 mg
3.10 mg

0.50 g
5.30 g
2.80 mg
3.10 mg

Not Available
5.30 g
2.80 mg
3.10 mg

9.00 g
5.10 g
3.30 mg
3.50 mg
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