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Comparison of fruits having Vitamin K (Phyllochinone) equals 2.7 mcg

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

8.00 g
5.40 g
0.40 mg
228.30 mg

5.10 g
5.40 g
3.50 mg
228.30 mg

3.60 g
5.40 g
7.50 mg
228.30 mg

2.40 g
5.40 g
4.60 mg
228.30 mg

2.40 g
5.40 g
4.60 mg
228.30 mg

2.00 g
5.40 g
58.80 mg
228.30 mg

1.70 g
5.40 g
62.00 mg
228.30 mg

1.70 g
5.40 g
5.40 mg
228.30 mg

1.50 g
5.40 g
6.60 mg
228.30 mg

0.90 g
5.40 g
36.70 mg
228.30 mg
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